How to teach aerial yoga terminology

Aerial yoga (also known as anti-gravity yoga) is a hatha yoga practice with the help of aerial ropes or hammocks. China Yoga Alliance to answer!

Practitioners can accomplish some difficult poses with the help of external forces, which can enhance your potential in the body to a greater extent and have efficient relaxation, healing and body shaping effects. It is both interesting and interactive.

Aerial yoga posture

1. Core pose:

Flat plate:

Put your feet in the hammock and put your hands behind your back to make a flat plate. It can effectively strengthen our core strength, tighten abdominal muscles and effectively mobilize the cooperation of muscles in other parts of the body.

On the basis of the flat plate, slowly lift the hips, so that our bodies and arms are in a line and the hips reach the highest point. The body is inverted L-shaped. In this process, we should always pay attention to the tightening of the abdominal core muscles, and at the same time tighten and lift the scapula, which can relieve the pressure on our wrists.

Single leg plate:

This is a repetitive posture. On the basis of the tablet, lift your left leg, touch your left elbow with your knee, and then slowly put your left foot back. Turn right. Pay attention to the use of core strength during circulation and cooperate with breathing.

2. Postbending posture:

Bow:

By using hammocks to support our bodies, we can relax our bodies, open our chests and relax our necks effectively. Many people squeeze their necks when they bow their heads on the ground, but aerial yoga can effectively correct our posture.

One-legged bow:

One-legged bow can effectively train our balance and stability. Help us open our chest and heart. Let's relax and feel the happiness that yoga poses bring us.

3. Treatment posture:

Many times, sitting for a long time has become our habit and a normal posture, which leads to various backaches, lumbago, neuralgia and so on. The hammock of aerial yoga can naturally pull the spine and stretch it, instead of crowding together as usual.

Baddha konasana:

Everyone is familiar with baddha konasana, but it feels different to do it backwards in the hammock. While helping us to open the groin, we can effectively relax the body and let the spine stretch naturally.

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Tips for aerial yoga:

1, Finding a good teacher is actually teaching us to "use" our bodies correctly, which involves all aspects, so it is necessary to have a good master to take us in.

2, adhere to regular practice, step by step aerial yoga is a typical "practice makes true knowledge", people who really practice regularly for a long time will naturally feel its benefits. It is recommended to practice seriously more than 2 times a week.

Aerial yoga can stretch the compressed spine, slim limbs, chest and buttocks, reduce waist and abdomen fat, promote gastrointestinal peristalsis, and relieve the pressure on legs, cervical vertebrae and back. In short, if you want to relax, you can practice aerial yoga.