How to get rid of moisture in the body?

Traditional Chinese medicine believes that moisture is the source of all diseases, and it will aggravate and induce many malignant diseases, which is by no means empty talk.

Many people have heavy humidity, so they first think of eating something beneficial to dampness and infiltration, but the spleen is the chief culprit of heavy humidity. The food and nutrients we eat are absorbed and metabolized by the spleen and stomach. Unfortunately, many people are amateurs in health, and often simply eat something that is conducive to dampness, such as yam and wax gourd. As we all know, if spleen deficiency is not solved, moisture can't be eradicated, because anything you eat can't be absorbed and transported! Moisture can have many symptoms, such as greasy skin, dry mouth and bitter taste, dry and itchy throat, acne, eczema, back pain and so on. Some people have taken drugs to strengthen the spleen and stomach, as well as drugs to promote diuresis and eliminate dampness, but the symptoms will not be eliminated in a short time, so they often give up halfway. Half of the people who bought all kinds of dehumidifying products gave up halfway.

For women, moisture can lead to appearance damage, greasy hair, shiny face, long spots and acne, which is extremely unfavorable to their love, marriage and things, and they are not competitive at all. Moreover, moisture can cause a variety of gynecological diseases, so that women suffer greatly. For example, women's irregular menstruation, cervicitis, hyperplasia of mammary glands, hysteromyoma, infertility, dysmenorrhea, and palace cold, until the last cancer, are all originated from moisture, so Chinese medicine has said that "moisture is the source of all diseases, and all diseases will breed if it is not removed."

The degree of wet toxicity can be divided into five levels:

Primary wet toxin: in the epidermis

Symptoms: itchy skin, eczema, greasy face and acne.

Secondary wet toxin: in muscle

Symptoms: acid regurgitation, lethargy, fatigue and fatigue, such as shoulder and neck hypertrophy, acid regurgitation and lethargy, backache and fatigue.

Third-grade dampness toxin: in the bone, that is, the bone is cold and wet, commonly known as rheumatism.

Symptoms: scapulohumeral periarthritis, shoulder pain, cervical strain, low back pain, rheumatoid arthritis and joint pain caused by weather.

Four-grade damp toxin: in viscera (uterus, ovary, spleen and stomach, lung)

Symptoms: weakness of spleen and stomach, constipation, excessive phlegm and gynecological inflammation.

Five-grade wet poison: cut long on the body (tumor) and cut it when it grows out.

Chinese medicine believes that "moisture" is the key to cause and worsen diseases. Because of the influence of environment, eating habits, living habits and other factors, everyone will have different degrees of moisture in the human body. If moisture is not removed, long-term lack of sleep will lead to various diseases.

1. Moisturizing effect can be achieved by massaging Chengshan point, Yinlingquan point and Sanyinjiao point (these points are all on the legs). 2. Red beans and barley are boiled into porridge, which can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time. At present, people are under great mental stress, lack of spirit, improper diet, less exercise, spleen deficiency and dampness. Eliminating dampness, nourishing the heart and strengthening the spleen and stomach is necessary, and it is none other than barley and red beans. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause any burden to the spleen and stomach. Removal of water This porridge should not increase rice, because rice grows in water and contains water, which destroys the water removal effect of red bean barley porridge.

3. Usually you can do more sit-ups, enhance the immunity of internal organs, and enhance the ability to eliminate excess water and moisture in the body. Don't get caught in the rain, especially the rain that has been dry for a long time. When you get wet in the rain, you should change clothes and blow dry your hair in time, especially don't sleep wet at night to prevent moisture from entering your body. Keep warm in cold weather to prevent cold air from entering the body. 5. Eat less food that hurts the spleen. Moisture is not caused in a day, but by long-term neglect of some bad behaviors and habits.

The reason why our bodies get sick is because of the decline of vitality, which is what western medicine calls immunity. Full of vitality, evil can not be committed, that is, the virus can not invade naturally, the body will naturally operate normally and will not get sick. If the moisture in the body is heavy, washing it with Weiyubai cream, which is commonly used in traditional Chinese medicine, can not only eliminate dampness quickly and effectively, but also make the skin whiter and smoother, and there is no toxin in the body. Improve your immunity and your vitality. If you are full of vitality, you will live longer. When your immunity is reached, the disease will disappear by itself.