What is the schedule of the 2022 marathon?

1, March 6, 2022 Nanjing Pukou Women's Half Marathon

2.2022.3. 13 Suzhou Jinji Lake Marathon

3. March 2022.13 Meishan Renshou Half Marathon

4.2022.3. 13 Chongqing Hechuan Fishing City Half Marathon

5. March 20, 2022 Wuxi Marathon

Precautions for running a marathon:

1. It's crowded at first, so keep calm and don't fall. If a person falls for a long time, he should lie on his side immediately, curl up in a ball and put his hands behind his head to protect his head.

2. If the shoelaces are loose, you can't kneel down immediately, but you will be trampled. You should jog to the side of the road. It is best to lift your feet and tie them. When you bow your head, you will suddenly get dizzy.

3. Keep a distance of more than 1 m from the athletes in front to avoid collision.

4. Don't drink too much at a time when drinking water. It should be a small amount for many times, so as not to cause bloating and nausea.

5. If you feel dizzy during the game, slow down; If the eyes are black, breathing difficulties, sweating, etc. You should stop the game.

6. If you have abdominal pain, it may be suffocation. Try to press the painful part with your hand. If the pain is severe and can't be relieved, you should stop playing.

7. If you have calf cramps, straighten your knees, hook up your toes and massage your calf muscles. If the pain is serious, you should stop playing games.

8. Take part in the marathon "safety first". When you feel uncomfortable, you should give up or ask others for help. It may be dangerous to bite your teeth too much.