~*~How to lose weight on thighs in a week~*~

Whether you can lose weight on your thighs within a week varies from person to person. Ways to quickly lose weight on your thighs include: massaging your legs, doing thigh bodybuilding exercises, squatting to lose weight, and swimming to lose weight. Legs, leg concentration, aerobic exercise to slim down thighs.

1. Massage the legs: Massage is the most direct and effective way to shape the legs. Massage stimulates the acupoints on the legs, promotes blood and lymph circulation, discharges toxins, and eliminates edema. It can also Stimulate important acupuncture points on the legs to regulate hormone secretion. It is said that there is now a leg massage machine that can replace manual massage, which is more convenient.

2. Perform thigh-building exercises: droop your hips, bend your knees and squat, keep your back straight, and extend the other leg back until it is parallel to the ground; or in the same position, extend the other leg to the side Straight until it forms a 90-degree angle with your body, try doing 3 sets (10 reps each) of this exercise on each leg. This exercise can also be performed while the body is standing, with the legs standing and keeping the body straight. Stretch the other leg to the side and back, keeping the thigh as straight and parallel to the ground as possible.

3. Squat to slim down your legs: Spread your feet as wide as your shoulders, stand with your back straight, hold a drinking bottle in each hand, and lift it to your shoulders. At this time, be careful not to bend your wrists. While inhaling, bend the hip joints and knees on both sides, and squat down slowly. At this time, pay attention to the direction of the knees to be consistent with the toes; squat until the thighs are parallel to the floor, then slowly return to the original standing position while exhaling.

Repeat 10 times. Place your hands and knees on the ground in a prone position. Squeeze your chin, slowly raise one foot as high as possible, bend the foot and knees slightly, and then slowly lower it. Change feet and do the same action, alternating each other 10 times.

4. Swimming to lose weight: Swimming is a very effective way to lose weight, but it is not too much exercise for the legs. If you want to lose weight on the legs, you can Choose to walk in shallow water, or wear a life jacket and walk in deep water. The natural resistance of the water can give your thighs a strong workout.

5. Leg concentration: Calf edema is the most common "fourth circumferential problem". The accumulated waste and toxins in the legs, coupled with the body fluids trapped in the calves due to gravity, will directly cause the calves to become swollen and fat. If you can't take a bath every day, you can often use warm water to give your calves a comprehensive concentrated SPA, which can also help eliminate calf edema and restore leg slimness.

6. Aerobic exercise to thin thighs: If you have fat legs, aerobic exercise is the main method. The goal of aerobic exercise is to burn fat, but not to build large muscle groups in your thighs. To achieve this goal, don't overwork your thigh muscles. If practicing on a cardio machine, the resistance setting should be low and the incline should be gentle. But set the intensity relatively high to achieve maximum effect.

People's Daily Online - How to lose weight in thighs 7 ways to lose weight quickly