Losing weight during lactation: meal replacement is not a good choice

Is the new breast-feeding mother very worried about her health and wants to quickly restore her good figure before pregnancy? But the road to losing weight is not smooth sailing, especially during lactation, so it is particularly important to choose the right way to lose weight. So, can you use meal replacement products to help lose weight during lactation?

Meal replacement is not recommended.

Breastfeeding is not recommended to lose weight. Meal replacement may lead to unbalanced nutrition, affect the quality and quantity of breast milk, and even lead to weaning, so that the baby loses valuable rations.

Avoid dieting

Lactating women should not only avoid meal replacement to lose weight, but also avoid dieting to lose weight. Lactating women need more nutrition to support breastfeeding and their own physical recovery. Insufficient nutrition may affect the quality of breast milk and the healthy growth of babies.

Avoid additives

Meal replacement food may contain additives, which may not be conducive to the mother's physical recovery, and may even affect the baby's health through breast milk.

♀? by oneself

During lactation, new mothers should pay more attention to maintaining a healthy lifestyle. Proper exercise helps to improve their physical fitness and make them healthier.

Reasonable diet

A reasonable diet is the key to ensure the quality of breast milk and the healthy growth of the baby. New mothers should pay attention to maintaining a balanced nutrition, eat more fruits and vegetables and eat less greasy food, so that they and their babies can grow up healthily.