List of seasonal vegetables

Seasonal vegetables refer to vegetables harvested, cultivated and managed artificially (or wild) according to their growth characteristics under natural environmental conditions. The biggest feature of these vegetables is that the harvest time is closely related to spring, summer, autumn and winter.

Seasonal vegetables are divided into four seasons:

1. Spring vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet bean, pea, celery, lettuce, shepherd's purse, rape, spinach, Toona sinensis, spring bamboo shoots, Malantou, gourd, leek, spring leek, Chinese cabbage, chrysanthemum, etc.

2. Summer vegetables: pepper, towel gourd, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, bergamot, pumpkin, amaranth, hawthorn, spinach, asparagus, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage, eggplant, cowpea, cucumber and asparagus.

3. Autumn vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, kidney bean (kidney bean), sweet potato leaves, beans, yam, Chinese cabbage, lentils, cauliflower, carrot, lotus root, green onion, beans, cucumber, tomato, lotus root, eggplant, lily, etc.

4. Winter vegetables: green pepper, cabbage, Chinese cabbage, onion, cauliflower, carrot, radish, sweet bean, celery, spinach, mustard, sunflower, lettuce, cauliflower, Chinese cabbage, rape, oil wheat, Chinese cabbage, mustard, spinach, yellow bud white, kale, water chestnut, etc.

Extended data:

The most representative seasonal vegetable in spring: bamboo shoots

1, fresh China people have a long history of eating bamboo shoots in spring;

"Bamboo shoots are new in February along the river, and each kitchen peels spring." Spring is a good time to eat bamboo shoots. At this time of spring, the bamboo shoots from the soil are fragrant, tender and crisp, which are naturally obtained. As the saying goes, "early adopters are like mushrooms after rain."

2. Fresh and dry bamboo shoots have their own spring and autumn;

Bamboo shoots are fragrant, crisp and tender. Steamed is the most beautiful and stewed is the best. It can be eaten fresh, dry, boiled, mixed with vegetables, delicacies, rivers and lakes, mixed with chicken, duck, meat and eggs, or cooked, fried, fried, boiled, rinsed and boiled with soy products and halogen products.

3, lose weight, eat bamboo shoots for three days to clear the intestines;

Modern scientific research has confirmed that bamboo shoots are not only fragrant and refreshing, but also known as the "king of liposuction". Eating bamboo shoots regularly can get rid of greasy, detoxify quickly and get rid of fat, thus achieving the purpose of losing weight.