How to preserve health with acupoints

Acupoint health care also has good application and effect in nourishing and protecting kidney. Let's briefly talk about 9 acupoints to relieve physical discomfort.

First, Neiguan-improving heart function

(1) Heartache, palpitation and chest pain are common diseases in middle-aged and elderly people. There is such a point, Neiguan point, and regular massage can protect the heart. It can calm the nerves, regulate qi and relieve pain, and (2) treat carsickness and seasickness. And it also has a good effect on the pregnancy reaction of nausea and vomiting in the first three months of pregnancy.

(3) Press and knead along the wrist or with the coin side wheel for half an hour every day.

(4) One acupoint at a time: Neiguan point is very easy to find. We use two horizontal fingers to make horizontal stripes on our wrists. We use a little force and have two big tendons. Between the two big tendons is Neiguan point. Gently pressing it has a very sour feeling.

Second, bone bending-eliminating the embarrassment of prostatitis.

(1) Qugu point has the greatest correlation with bladder and urinary system. However, all diseases related to it, such as diuresis and menstruation regulation, can find Qugu point, which is an important point for treating lower jiao diseases.

(2) Massage Qugu point 50 to 100 times a day, which can relieve the pressure of prostate and solve the micturition problems such as frequent micturition and urgency.

(3) Acupoints are connected one by one: in the small abdomen, pushing down from the navel will encounter an arch bone, which is the pubic bone, and the midpoint of this arch edge is the Qugu point.

Third, Yang Chi-also wears a wristband when talking on the phone.

(1) In traditional Chinese medicine, many acupoints are opposite and cooperate with each other. Yangchi point and Daling point are such a pair of points, both on the wrist, which protect the wrist in tandem.

(2) Joints are the most active parts of the body and the most easily worn parts, especially the wrists. When talking on the phone, you can massage these two acupoints: put the microphone on your shoulder, stand up and stimulate the acupoints with one hand, which not only avoids the disadvantages of sitting for a long time, but also protects your wrist.

(3) One point at a time: Yangchi point and Daling point are on the back and inside of the wrist respectively, that is, the midpoint of the transverse stripes on the back of the wrist.

Fourth, Venezuela-relieving low back pain

(1) Lumbar disc herniation, lumbago and leg pain, shoulder numbness, including back fasciitis, etc. You can massage at Weizhong point. Dampness and heat of bladder meridian gather here, and turbidity can be distinguished by pressing this point.

(2) In addition, patients with scapulohumeral periarthritis can also try to extend the finger of their right hand from the back of their hand to the fingertip of their left hand, and vice versa. Through this crossing, similar to the action of rubbing bath, it has a good effect on relieving pain.

(3) One-point acupuncture method: the patient should be prone, and the Weizhong point is located at the midpoint of the popliteal transverse stripes, between the biceps femoris tendon and the semitendinosus tendon, that is, the middle of the medial knee.

Five, Taibai-help your feet relieve fatigue when you are tired.

(1) Many MM found their feet hurt after shopping all day, so they took off their shoes and pinched their feet when they got home. In fact, it would be better to stimulate Taibai point in front of your feet at this time.

(2) The best way to stimulate this point is not to massage by hand, but to take off your shoes and socks, stand your feet up and trample them with the heel of the other foot. This is because, in addition to the better power of the feet, this is the principle of balancing the body from left to right. The body is very symmetrical, and the left and right feet are opposite to the hands, just like the two sides of a balance. When massaging, consciously massaging one side of the body on the other side can better adjust the balance of the body.

(3) One point at a time: Put one foot on the other leg, and you will see an oval arc in the center of the foot, which is the arch of the foot. The starting point of this arc is the position of Taibai point.

Sixth, Yinlingquan-help the leg to reduce swelling.

(1) Many office workers will find their calves swollen after a day's work. This is due to the swelling of the calf caused by qi and blood failing to advance in the same posture for a long time. At this time, you should use the "calf swelling point"-Yinling Spring.

(2) Stimulate this acupoint for 3-5 minutes every day to make qi and blood flow smoothly. In addition, try not to keep the same posture for a long time, which is beneficial to the blood circulation of the whole body and avoids body stiffness.

(3) One point at a time: When the stripes on the inside of the knee are upward, you will touch a protruding bone. If you touch the bone along its underside and inside, you will touch a sunken place, which is the location of Yinling Spring.

Seven, Fengfu point

(1) has the effects of refreshing brain and inducing resuscitation, and can treat headache, prevent Alzheimer's disease and increase the activity of brain cells. Push the thumb and other four fingers of both hands from the front hairline to the wind pool hole on the pillow, or comb your hair several times in the same direction with a comb.

(2) Pressing the acupoints on the pillow: Press Fengchi and Fengfu points on both sides with your thumbs until you feel sore.

(3) Holding the neck: Hold the neck with the index finger, middle finger and ring finger with the palm of your hand and press it down to the shoulder.

Eight, bamboo cave

(1) For people who work in close proximity for a long time, it can eliminate or relieve eye fatigue, and prevent the decline of eye vision and the generation of bags under the eyes.

(2) Push the center of the eyebrows with the index finger or middle finger of both hands, from the bamboo point between the eyebrows to the bamboo point at the end of the eyebrows. Then press Jingming point in the orbit with thumb, forefinger and middle finger of both hands, and push it to the pupil bone point at the tail along the upper and lower orbits, and repeat it up and down several times until the whole orbit feels sore.

Nine, Zusanli

Zusanli is one of the main acupoints of Foot Yangming Stomach Meridian. Traditional Chinese medicine believes that massage Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer, activating collaterals, expelling wind and dampness, and strengthening body resistance, and is an important acupoint for preventing and treating diseases and strengthening body. "Li" and "Li" mean management and conditioning, and Zusanli can also be written as "Zusanli", which means that the body can be conditioned in various ways through this acupoint.