? Four principles of TCM health care: conditioning and nourishing

What is general aftercare? Let me tell you something:

Tong-refers to dredging meridians, heart, liver and intestines, that is, the human body is fully dredged.

Tone-means that the meridians of our body have been fully dredged, that is, the toxins and garbage of our body have been discharged, which means that we should start to regulate our body, such as viscera, liver, lungs, emotions and so on.

Tonifying-tonifying the kidney and spleen, the kidney is the innate element, and the acquired spleen strengthens the body.

Nourish-Nourish meridians, heart, liver, qi and blood and blood oxygen, and distribute them throughout the body.

The following is a detailed description of general aftercare:

Most of modern people's bodies belong to wet and cold constitution, and the meridians are seriously blocked, so it is necessary to dispel cold and dampness, dredge meridians, have good blood circulation, and all diseases are easy to adjust;

According to Chinese medicine, meridians are the channels that run the whole body's qi and blood, connect the zang-fu organs and limbs, and communicate with the upper and lower parts of the body, and are the regulation system of human functions. Under normal circumstances, the meridians are unobstructed. However, when the human body is attacked by external damp and cold pathogens, or affected by internal emotional changes, the operation of qi and blood will be unbalanced, leading to obstruction of meridians and local pain. Therefore, Chinese medicine often says that "pain blocks, and general rules do not hurt." Whether the zang-fu organs are sick or not depends on whether the meridians are unblocked. Therefore, in order to cure diseases and preserve health, we must first open channels and collaterals, dispel dampness and drive cold, so that qi and blood can run normally and the function of viscera can be adjusted normally. One of the most important functions of moxibustion is to warm meridians, warm qi and blood, and promote blood circulation to remove blood stasis. Therefore, moxibustion is a good way to dredge meridians, dispel dampness and dispel cold.

People know that they are sick, first of all, because the body has some uncomfortable symptoms, such as pain, soreness, fatigue and other abnormal symptoms, which will make people very painful and need timely treatment;

"Adjustment" means adjustment. Straightening out is to adjust the symptoms of visceral problems and straighten out the vital qi of viscera. After the human body's meridians are opened, the specific problems of viscera and limbs, up and down, inside and outside should be treated specifically and need targeted conditioning. These problems are the key to dredge meridians. If these specific problems are well adjusted, plus dredging meridians, expelling cold, dampness and evil spirits, the body will adjust very quickly. When doing moxibustion, "dredge" and "dredge"

Traditional Chinese medicine pays attention to treating both the symptoms and the root causes, and our illness is caused by eating too much yang. Therefore, the real Chinese medicine conditioning is to supplement the yang, so that our viscera have sufficient righteousness and fundamentally regulate the body's diseases.

? "Tonifying" means "tonifying Yuan Yang", and moxibustion has a great role in "supporting Yang and consolidating the foundation". The above-mentioned dredging meridians and conditioning symptoms are all aimed at laying the foundation for nourishing Yuanyang, otherwise Yuanyang can't replenish the body. Whether it is dredging or conditioning, it can supplement the yang to the body, but the yang it helps is far from enough. Neijing says: Yang is the source of Yin, and Yuan Yang can only be transformed into Yin (essence, blood and body fluid) if it is sufficient. Therefore, due to the deficiency of Yuan Yang, the food you usually eat cannot be converted into the Yin (essence, blood and body fluid) your body needs. If the essence, blood and body fluid are insufficient, the limbs and internal organs of the body will not be healthy and problems will arise. Therefore, while dredging the meridians and regulating the problems of viscera and limbs, we should also help the body Yuanyang, so that the body can be really healthy.

The highest state of TCM conditioning is health preservation. What is medical care? It is our yang, and good yang is the meaning of viscera, so we can have a healthy body.

? "Toning and regulating" is the basis of "nourishing", and the project of "nourishing" is mainly to regulate the yin and yang of the human body and maintain the essence and spirit of the body, which is the ultimate goal of moxibustion in traditional Chinese medicine. Therefore, moxibustion conditioning and "nourishing" are essential.

The four steps are closely related, interactive and indispensable, which is reasonable moxibustion conditioning. Let our bodies adjust faster and better.

Moxibustion hall is icing on the cake, not giving charcoal in the snow. Maintenance must start from an early age, not only when there are problems all over the body. Good living habits and health concepts are very important to our daily life. Traditional Chinese medicine (TCM) keeps in good health and treats diseases before they occur, so it should be removed from the source. People who are in good health are generally diligent people, so that they can maintain their homes and hospitals at the same time.

What symptoms can meridian impassability cause?

0 1, heart meridian: upset, palpitation, heart tightness, heartache; Oral ulcer, dry mouth, bad breath.

02, pericardium: insomnia, dreaminess, easy to wake up, difficult to sleep, upset, forgetfulness.

03, small intestine meridian: colic in the lower abdomen, cold hands and feet, easy diarrhea.

04, large intestine meridian: toothache, headache, dry mouth, skin allergy, chronic pharyngitis.

05, stomach meridian: sore throat, stomachache, fear of heat, weakened gastrointestinal function, chronic pharyngitis.

Liver meridian: dry mouth, bitter taste, chest pain, prostatic hypertrophy and yellow urine.

07, lung meridian: afraid of wind, easy to sweat, dry throat and cough, allergic rhinitis.

08, gallbladder: dry mouth, bitter taste, migraine, constipation, sallow skin, easy to panic.

09, spleen meridian: abdominal distension, malabsorption, easy to vomit.

10, bladder meridian: aversion to cold, muscle swelling and pain, diarrhea, cold hands and feet.

1 1, triple energizer meridians: migraine, dizziness, tinnitus, upper heat and lower cold, loss of appetite.

12, kidney meridian: hands and feet are afraid of cold, dry mouth, heel pain, frequent urination, oliguria and yellow urine.