How to lose weight the fastest?

It is inevitable for men to lose weight in summer, but how to lose weight the fastest and healthiest way? Regardless of the concept of dieting and weight loss, there are still many weight loss tips that can effectively help lose weight. The editor will tell you below I will share with you the fastest way for men to lose weight. Of course, there are many weight loss techniques in life waiting for you to discover, so let’s take a look.

Contents

1. How do men lose weight the fastest 2. The fastest way for men to lose weight in history

3. The fastest way for men to lose weight through exercise 4. Summer What can men eat to lose weight the fastest

5. One-week diet for men to lose weight quickly 6. The fastest way to exercise for men to lose weight

7. The fastest way for lazy men to lose weight 8. Running for men in summer Misunderstandings about weight loss

How do men lose weight the fastest

Exercise weight loss is a way for obese people to use certain aerobic exercises to consume excess body fat, promote metabolism, and achieve the purpose of weight loss. Generally, the greater the amount of exercise and the longer the exercise time, the more sugar and fat are consumed, and the more obvious the weight loss effect. The key points of exercise to lose weight include the following six points.

1. Develop a weight loss plan

To achieve the ideal weight loss effect, you must have a plan. It is best to develop a weight loss plan in units of "years". Exercise can be carried out in stages or steps according to your own specific conditions and the effect of exercise.

In the early stage, aerobic exercise can be used to improve cardiopulmonary function, improve physical fitness, and lay a solid foundation for the next step of exercise. Choose walking, brisk walking, Tai Chi, aerobics, etc. You may not lose weight during this stage, and you do not need to control your diet. As long as you can improve your cardiopulmonary function, you will achieve your goal. Keep exercising for 3 to 6 months.

Then start the initial exercise to reduce fat. The goal is to lose one pound of weight in 1 month or even 2 months. Don’t lose weight too slowly. For exercise, you can choose moderate-intensity aerobic exercise, such as brisk walking, jogging, dancing, swimming, hiking, etc. Keep exercising for 6 to 9 months.

Finally, reduce body fat through aerobic exercise, so that the weight can decrease steadily and gradually return to normal. For sports, you can choose moderate or slightly high-intensity aerobic exercise, such as jogging, swimming, dancing, badminton and tennis (note that ball sports cannot be competitive).

2. Exercise intensity varies from person to person

For those aged 40 to 50, the heart rate should be maintained at 120 to 135 beats/min during exercise. For people over 60 years old, the heart rate should be maintained at 120 to 135 beats/min during exercise. It can be done at 100 to 120 times/min. It is particularly important to emphasize that the exercise time should be long enough. The amount of fat loss, that is, the weight lost, is related to the amount of exercise. The greater the amount of exercise, the more weight is lost, and the duration of exercise is directly proportional to the amount of exercise. Therefore, low-intensity and moderate aerobic exercise is usually used to lose weight. It must last long enough to effectively consume energy and reduce fat. Generally speaking, you should average 1 to 2 hours of exercise every day.

3. The amount of exercise should be appropriate

The main purpose of exercise for middle-aged and elderly obese people is to lose weight and keep fit. Therefore, the amount of exercise should be from small to large, the rhythm should be from slow to fast, and the time should be from short to It is recommended that the heart rate returns to normal after resting for 5 to 10 minutes after exercise.

Obesity itself is a disease. Some middle-aged and elderly people may be accompanied by certain diseases, such as high blood pressure, hyperlipidemia, coronary heart disease, diabetes, fatty liver, joint disease, etc., and are not suitable for high-intensity exercise at all. . If you experience dizziness, palpitations, shortness of breath, loss of appetite after exercise, or poor sleep, it means that the amount of exercise is too large and should be adjusted. If the exercise is easy or too strenuous, the content and frequency can be slightly adjusted so that you do not feel tired the next day after the exercise. You can increase the amount of exercise appropriately every week.

4. Gradual progress

Obese people usually lack physical exercise and have poor cardiopulmonary function and bone and joint flexibility. Therefore, it is not advisable to exercise with a heavy load at the beginning. The amount of exercise should be gradual and gradual. Increase, generally requires 2-4 weeks of adaptation process.

5. Persistence

Using exercise as a means of losing weight must be persevering in order to have a positive effect.

For people who have just started exercising or people who rarely exercise, it is more difficult to persist in exercising. Therefore, to achieve the above goals, the following methods can be adopted: ⑴ The exercise content should be simple and easy to do ⑵ Don’t expect too much at the beginning If you want to lose weight, you must keep exercising for at least 3 to 6 months to see results. ⑶ Find a good exercise "partner" or participate in group activities. ⑷ Set a weekly exercise target plan. ⑸ Eliminate all interference, especially don't use unnecessary Time is an excuse.

6. Control your diet

It is indeed difficult to lose weight by exercising alone. If you want to achieve lasting weight loss results, in addition to engaging in exercise, if you cooperate with appropriate diet control, you can get twice the result with half the effort. effect.

The fastest way for men to lose weight in history

Method 1: Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates Compounds or fats ultimately reduce caloric intake. If a person consumes 800 fewer calories per day, he can lose 10 pounds in 6 weeks. If he consumes 500 fewer calories, he can lose 10 pounds in 2 and a half months.

This kind of weight loss method can be easily achieved by every obese person.

Method 2 to lose weight: Eat less fatty foods

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

Lose weight method 3: Reduce food intake. Amount

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you prefer a certain food and eat a large amount, you should pay attention to reducing the portion each time.

Instead of eating 200 grams of meat 4 times a week, eat 100 grams each time. In this way, you can consume 1,200 fewer calories and lose 1 pound of body weight in about 7 and a half months. .

It is recommended that dieters place a scale in the kitchen and post a reminder to remind themselves of the weight of food intake.

Method 4 for weight loss: Eat more liquid food

Usually, liquid food is very convenient to prepare. If you only consume liquid food or drink for one meal a day, you can lose 10 pounds in 8 months. The liquid diet should be varied to avoid nutritional deficiencies, even under the guidance of a doctor. Eat two meals a day. This can help you lose 10 pounds in five weeks, but make sure you choose a liquid that provides the nutrients and protein your body needs.

Weight loss method 5: Lose weight

Walking 5 kilometers once a day, 5 days a week, within 45 minutes each time, you can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, you may lose weight faster. In fact, time is squeezed out. Therefore, this weight loss method may increase your appetite. , before or after walking, you can eat some low-fat foods or fresh fruits, and drink more water to replenish the body water lost due to sweating.

The fastest way for men to lose weight through exercise

1. Split exercise time

Split your usual exercise into two periods. For example, if you used to run 5 kilometers every day, you can split it into 2.5 kilometers in the morning and 2.5 kilometers in the evening. . After shortening the exercise time, you can try to increase the intensity, so that you can increase the calorie consumption in the same distance.

2. Do aerobic exercise in a relaxed manner.

If you master the rhythm of strength and weakness during half-hour aerobic exercise, you can achieve twice the result with half the effort, that is, add gentle recovery exercise between high-intensity exercise. This rhythm has a strong effect. Weak exercise consumes twice as many calories as steady-paced exercise.

3. Seize the daily broken time for exercise

People always lament that they have no time to exercise. In fact, "time is like water in a sponge. As long as you squeeze it in, there is still time." Exercise to lose weight The same is true for the time, there is a squeeze. You can seize the little time in your life to do some simple exercises. For example, when brushing your teeth, you can choose to stand on one leg, bend one knee and raise it. Such movements can stimulate the muscles around the abdomen and pelvis, and strengthen muscle strength. , thereby achieving the effect of shrinking and tightening the abdomen and calves.

4. Find a partner to exercise together

Some things are not difficult, but if you persist alone, simple things will become difficult. The same goes for exercise to lose weight. Therefore, in order to achieve your weight loss plan, you can exercise together. When someone exercises with you, you will remember that you are not struggling alone, and you will be inspired to persevere. In addition, when someone exercises with them, people unconsciously compare themselves with others. When they find that others have done more than themselves, they will naturally work harder.

5. Make a detailed exercise plan

People are inert, but if they have a detailed plan to guide them step by step, people will achieve their goals. Therefore, it is extremely important to make a plan for exercise to lose weight. When formulating a plan, balance several forms of exercise and combine aerobic and anaerobic exercise. The frequency of exercise does not need to be too intensive, but it also cannot be too low. If you are unable to master this degree, you can ask a professional fitness coach to tailor an exercise plan for you.

Precautions for men to lose weight

1. April to July is the best time to lose weight.

2. It is basically impossible to lose weight in the short term. Remember, losing weight is a habit, and you must develop good habits.

3. Don’t eat too much after exercise, and definitely not eat three hours before going to bed. If you like to eat things that are easy to gain weight, try to eat them before noon. Improve your dinner, eat earlier, don't go to bed too early, don't go to bed after eating, but don't skip dinner either!!! Don't sit for half an hour after eating, walk around.

4. Be sure to have breakfast. And to choose a nutritious breakfast, you can't do it half-heartedly. It's best to prepare it the night before or think about a breakfast plan for the next day.

5. You can eat more in the morning. Eggs mixed with milk are very nutritious, but you cannot eat too many eggs. Just eat one a day. Egg yolk makes people gain weight easily.

6. Develop the habit of drinking a glass of salted water every morning when you get up. It can detoxify and is good for the intestines.

7. Eat more fruits. But don't eat too many bananas and mangoes, as these two fruits are high in calories. Bananas also have the effect of moisturizing the intestines, but mangoes are completely harmful to weight loss. The calories of mangoes are equivalent to meat. Eating a large mango is equivalent to eating an equal size of meat.

8. Eat more crude fiber foods, such as cereals, soy products, etc. You can eat steamed buns, preferably buckwheat steamed buns, but try not to eat steamed buns. Never eat fried food.

9. Eat sweets occasionally. Sweets are good for the skin, but control the portion. Eating too much will make you fat. Never eat chocolate (give Dove to others to eat, don’t add it to coffee) Inside) But it’s hard for me not to eat chocolate, so I have to eat less.

10. Use honey instead of sugar. There are many things that require sugar. You can use honey instead and the taste will still be good. Honey is very soothing to the intestines. But don’t eat too much honey either.

What can men eat to lose weight the fastest in summer

Summer is the season to lose weight. In order to show off a good figure, many people are working hard to lose weight. If you want to lose weight in summer, try the 6 summer weight loss recipes introduced by the editor above. You will definitely lose weight. Eating is the most convenient and easy way to lose weight.

1. Spare Ribs and Preserved Egg Porridge

Ingredients: 250 grams of japonica rice, 120 grams of pork ribs, appropriate amounts of preserved eggs, peanuts, chopped green onions, salt, chicken cooking wine, white sugar, and minced ginger.

Cooking method

1. Wash the ribs and put them in a vessel.

Then add cooking wine, salt, minced ginger, and sugar and marinate for 30 minutes. Peel the preserved eggs and cut them into small cubes.

2. Wash the japonica rice, put it in a steamer, light it up and pour in water, add the marinated pork ribs, boil the pot and skim off the foam and cook for 10 minutes.

3. Add japonica rice and peanut kernels, bring to a boil over high heat and then simmer over low heat until the porridge is ready. Add preserved egg cubes, salt and chopped green onion to thicken it before use.

2. Tomato and Tofu Soup

Ingredients: tofu, tomatoes, peas, and a little green onion.

Cooking method

1. Cut the tofu into small pieces, wash the tomatoes, make a cross cut on the top, soak in hot water for a while and then tear off the skin. Then cut the peas into pieces the same size as tofu and cook them in boiling water, then drain them in cold water.

2. Pour oil into the pan and sauté the chopped green onions over low heat. Then pour in 2/3 of the tomatoes, stir-fry the tomatoes until soft, add the tofu and stir-fry carefully.

3. Pour warm water up to 1/2 of the ingredients, bring to a boil over high heat, then reduce to low heat and simmer until the soup thickens. Pour in the peas and remaining tomato pieces, and add all the " Seasoning" and stir well.

3. Puhuang radish and kelp soup

Ingredients: 250g fresh radish, 20g kelp, 10g Puhuang.

Cooking method

1. Soak the kelp for 12 hours, then peel the radish and cut it into strips. Boil the two over high heat, then add the puhuang wrapped in gauze. .

2. Cook over low heat for 30 minutes, take out the gauze and drop in sesame oil.

Efficacy: Use as a meal replacement. Use this to satisfy your hunger when you are hungry. It can clear away heat and reduce dampness, strengthen the spleen and regulate qi, activate blood circulation and remove blood stasis, and lower blood lipids.

One-week recipe for men to lose weight quickly

Monday

Breakfast: one cup of yogurt, 10 raisins, two slices of whole wheat bread.

Lunch: Celery and two rice porridge.

Ingredients: 100g celery, 100g rice, 100g millet.

Method

1. Wash the celery and cut it into small pieces of rice. Wash the millet.

2. Heat the pot, add an appropriate amount of water, add rice and millet to cook porridge, first bring to a boil over high heat, then switch to low heat and cook for 20 minutes, add celery segments and cook for another 5 minutes.

Dinner: 1 bowl of boiled vegetables or 1 serving of lettuce salad. Season with vinegar and salt. Do not use high-calorie salad dressings. Red and mung bean and lean meat soup (1~2 bowls).

Red and mung bean and lean meat soup

Ingredients: 60 grams of lean pork, 15 grams each of red and mung beans.

Method

① Wash the pork sticks, soak and shred the lean pork, wash it, slice the red beans and mung beans, wash them, and soak them in water for half an hour.

②Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer over medium-low heat for 2 hours, and season.

Tuesday

Breakfast: a bowl of soy milk, two slices of whole wheat bread, and an egg.

Lunch: Tomato, tofu and bean sprout soup.

Ingredients: 1 big red tomato (about 100g), half a box of northern tofu (about 100g), 50g bean sprouts, and a little coriander.

The fastest exercise method for men to lose weight

Using exercise to lose weight generally requires more than 30 minutes, because the body can enter the fat-consuming state after 20 minutes, so if you want to lose weight It is recommended to exercise for about 50 minutes to achieve higher fat loss efficiency.

The best way to lose weight through exercise: running

Many women go back and forth between the office and home every day and rarely go out to exercise. When you go to work, you basically sit in a chair all day, and when you get home, you spend all your time sitting on the sofa. This can easily lead to lower body obesity, especially the formation of "carrot legs." Professional fitness coaches say: Running is one of the best ways to lose weight through exercise. 3000 meters a day, no less than this number (you can’t finish running, you have to finish walking), the speed should be faster, but it must be within your own tolerance. You can go slower at the beginning, and then gradually increase it, or the distance is longer. longer, or faster. You can drink a small amount of water after and during the run, but do not drink in large gulps. You cannot take a shower or blow a fan immediately after running.

In addition to running, skipping rope, climbing tall buildings, and cycling are also good aerobic exercises.

The second best way to lose weight through exercise: brisk walking

Brisk walking is also the best way to lose weight through exercise. For people who usually lack exercise, it is not very scientific to practice running at the beginning, and it is easy to cause impact on the knee joints. Brisk walking is different. Wandering in the countryside with fresh air not only breathes fresh air, but also achieves the effect of exercising to burn fat. Experts suggest that the minimum amount of exercise a person should consume every day is 3,000 calories, which is equivalent to the calories consumed by walking 10,000 steps.

The third best way to lose weight through exercise: Do a triathlon in the gym

This is not to make you an Olympic all-around athlete, but it means: in 30- In 45 minutes, complete three exercises: slow cycling on the spot, fast pedaling on the spot, and brisk walking on the treadmill without taking a break. Exercising with the help of running exercise equipment is one of the best ways to lose weight through exercise that burns more fat.

The fourth best way to lose weight through exercise: Do more weight training

A top fitness coach said: "One of the best ways to lose weight through exercise is one that I can recommend to everyone who wants to improve their body shape. One is to lift weights. Especially lifting heavy weights and doing multi-joint exercises like deadlifts, squats, and presses. If your goal is to look more toned and lose flabby belly fat, do it for 20 minutes. Do high-intensity aerobic exercise, and then do 20 minutes of strength training—it only takes 40 minutes to achieve a perfect figure!"

The fifth best way to lose weight through exercise: ride a bicycle

Although weight training is the best way to lose weight through exercise, you must first ride a bicycle before doing weight training. This allows the body's muscles, tendons, and joints to fully move and avoid unnecessary injuries during subsequent weightlifting exercises. Kelly Calabrese, a spokesperson for the American Council on Exercise and Fitness, said: "It doesn't take too long to ride a bicycle, just 5-10 minutes. After the exercise, your heart beats faster and you sweat slightly. It's easy to do. We Experiments have proven that doing this kind of exercise before weightlifting can indeed make the body burn more fat during weightlifting. ”

The fastest way for lazy men to lose weight

1. Cucumber and eggs method

Eat only cucumbers and eggs for each meal instead of 3 meals. If you insist on it for 7 days, you will lose weight, but then you will miss the taste of Laogan. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, diuresis and prevent constipation. The malanoic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is of great benefit to weight loss and preventing coronary heart disease.

2. Not eating after noon

Don’t eat anything after three o’clock in the afternoon. Of course, you can’t eat too much when you can eat. In this way, you can lose a few kilograms a week.

Principle: When resting at night, the human body consumes less energy, and excess energy intake is used to turn into fat and accumulate it. The important thing to note with this method is that you must have a full breakfast and lunch to supplement the nutrients necessary for the day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Skip regular meals

Eat less regular meals every day and make soy milk a part of three meals. It is very beneficial for girls to drink it, but please note that it is sugar-free. It is best to buy a soymilk machine and make it yourself every day, which is convenient and cheap.

Principle: Soy milk mainly extracts soybeans, which are rich in high-quality plant-based protein. In addition to soybean protein, it also contains a large amount of soybean isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat.

Therefore, from the moment you drink soy milk, through various stages of digestion → absorption → fat burning, these effective ingredients are exerting a slimming effect!

4. Apple weight loss method

Eat apples for 2 days and then eat normally for 3 days. This cycle has good results.

Principle

Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After losing weight, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty. The advantage of eating apples to lose weight is that you don’t have to go hungry. If you are hungry, just eat apples. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than you consume in daily life, so you will lose weight naturally. It can also improve dry skin, allergic dermatitis, constipation and other symptoms.

Misunderstandings about men running to lose weight in summer

Summer is a good time to show off your graceful figure, and losing weight has become a top priority. Exercise to lose weight is one of the most effective and healthiest ways to lose weight, and running is the most common form of exercise. However, there are many people who keep running but lose more and more weight. This is most likely because you have fallen into the misunderstanding of running to lose weight. Today, the editor will remind you to carefully avoid the following misunderstandings.

Myth 1: Running every day will help you lose weight faster

Although jogging is good for maintaining health and losing weight, experts do not recommend running every day because excessive running can easily cause muscle fatigue and joint damage. Generally speaking, it is appropriate to run once every other day, or run two days and rest one day, 3-4 times a week, and each running time lasts for more than 30 minutes.

Myth 2: The faster you run, the more fat you will burn

Only sustained low-intensity aerobic exercise can burn excess fat. If you run too fast, there will be insufficient oxygen supply in the body, and the body will be doing anaerobic exercise, and fat cannot fully participate in burning and cannot be consumed. Generally speaking, if your breathing is even and coordinated while running, and you can chat with people around you, it means you are doing aerobic exercise.

Myth 3: Jogging for 30 minutes can help you lose weight

Although jogging for 30 minutes can achieve the purpose of aerobic exercise, the weight loss effect is very small. Experiments have shown that only when exercise lasts for more than about 40 minutes can fat in the human body be mobilized to supply energy together with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of the total consumption. So the optimal duration of jogging is 40 minutes.

Myth 4: Running on an empty stomach is more effective in losing weight

Eating some snacks before running can provide energy for exercise. Otherwise, running on an empty stomach will cause hypoglycemia, causing palpitation, sweating, and fatigue in the hands and feet. Symptoms such as tremors can also greatly increase the risk of cardiovascular disease. In addition, if you consume too much while running on an empty stomach, your hunger will be more intense after running, leading to overeating, which is not suitable for weight loss.

Misunderstanding 5: Drink while running

Drink a glass of water before running to replenish water, instead of waiting until your body is dehydrated during exercise and you feel thirsty before drinking. In particular, you should not drink beverages, including sports drinks, as the large amount of glucose contained in them will make your previous exercise undoable. Long-term consumption may even make you more obese the more you exercise.

Conclusion: Through the above article, we have a certain understanding of how to lose weight in summer. The best way to lose weight in summer is to persist and find the right method. The correct weight loss method can make us get twice the result with half the effort. Friends who want to lose weight can learn from the above methods. I hope this article can help you!

Method 6 for weight loss: fixed exercise

Performing fixed exercises 3-5 times a week is the best way to reduce weight. Great way to remove body fat, lose weight, gain muscle, and gain more energy.

Running: 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, you can lose 10 pounds in 3 months.

Dancing: 6 times a week, 1 hour each time, you can lose 10 pounds in 4 months.

Swimming: 4 hours a week can help lose 10 pounds in 4 months.

Cycling: 4 times a week, 1 hour each time, at a speed of 15 kilometers per hour, you can lose 10 pounds in 5 months.

If you have not done regular exercise before, you should do less at the beginning to prevent harm to your body. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

Method 7 to lose weight: Strength training

Strength training can strengthen muscles. The more muscle you have, the faster your metabolism will be. A 45-minute weightlifting session three times a week can help you lose 10 pounds in 10 months. To avoid injury, ask a trainer to help choose the appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased.

Method 8 for weight loss: Reduce caloric intake and combine it with walking

Replace Coca-Cola with soda water and you can reduce your daily caloric intake by 150 kcal. If you add 5 kilometers of 45-minute walks 5 times a week, you can lose 10 pounds in 3 months. If you lower the calories even more and still keep walking, you can lose 10 pounds in 7 weeks.

Weight loss method nine: reduce fat intake and combine weight lifting

This weight loss method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular disease of health. Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months.

Method 10 for losing weight: The best way to lose weight

Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake. , strengthen exercise and strength training. As long as you have confidence and persevere in doing it, you will be able to lose weight, strengthen muscles, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months.

4. Coconut milk and double paste sago dew

Ingredients: 100g sweet potato, purple potato, 270g coconut milk, sago, 1/5 kiwi fruit.

Cooking method

1. Wash the sweet potatoes and purple potatoes, cut them into pieces, steam them in a pot, take an appropriate amount of steamed sweet potatoes and purple potatoes, and cut them into small pieces respectively. Ding, kiwi fruit is also cut into small dices.

2. Boil water in the pot, add sago and cook for about 10-15 minutes. When the sago becomes translucent, take it out and rinse with water. Boil another pot of water, then add the sago. When it is completely transparent, take it out, add cold water for a while, strain the water, and set aside. Put the steamed sweet potatoes and purple potatoes into a blender, pour in the coconut milk, and blend until the texture becomes Delicate paste.

3. Boil the double potato paste until it is slightly boiling, then pour in the sago and continue to cook until it is slightly boiling.

5. Purple sweet potato, snow pear and honey water

Ingredients: 2 pears, 1/4 purple sweet potato, appropriate amount of water, appropriate amount of wolfberry, appropriate amount of honey.

Cooking method

1. Peel the pears and cut them into small pieces (my pears are small, one big one is enough). Cut the purple sweet potato into cubes.

2. Add water to the pot, put in the pear pieces and wolfberry, bring to a boil, then turn to low heat and simmer for 5-8 minutes. Add in diced purple potatoes, then simmer on low heat for 5-8 minutes.

6. Sweet Potato and Ginger Soup

Ingredients: One sweet potato, some ginger slices, more than 10 red dates, some pearl dumplings (pearl yuanxiao can also be used), appropriate amount of brown sugar, appropriate amount of water.

Cooking method

1. Peel and cut the sweet potatoes into cubes, slice the ginger, put water in the pot, add sweet potato cubes, ginger slices, red dates, and pearl dumplings (if it is pearl yuanxiao, just put it in It cannot be too early, put it on 5 minutes before turning off the heat), then turn to low heat and cook for 30 minutes.

2. Just add brown sugar according to your own taste when eating.

Efficacy: Ginger is rich in essential oils, which can increase calorie consumption. Combining it with sweet potatoes will have a better weight loss effect.