What are the benefits of scraping for the body? Three advantages of scraping

Scraping is a very common treatment in traditional Chinese medicine. Many people will use scraping to help them treat themselves when they are unwell. It's just that many people don't know the specific benefits of scraping on the human body, so what are the benefits of scraping on the body? What are the three advantages of scraping? What should I pay attention to after scraping?

1 and scrapping have three advantages.

1, promoting blood circulation and removing blood stasis

Scraping can regulate the contraction and relaxation of muscles, thus regulating the pressure between tissues and promoting blood circulation around scraping tissues. Increase tissue flow, thus playing the role of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting regeneration"

Step 2 Adjust Yin and Yang

Scraping has obvious regulating effect on the balance of yin and yang of visceral function. For example, for patients with excessive peristalsis, scraping the abdomen and back can inhibit excessive peristalsis and return to normal. On the other hand, people with decreased intestinal peristalsis can promote their peristalsis to return to normal. This shows that scraping can improve and adjust the function of viscera and balance the yin and yang of viscera.

3. Relax tendons and dredge collaterals

Muscle attachment points and injured soft tissues, such as fascia, ligament and joint capsule, can send out pain signals, which make the relevant tissues in a state of alert through nerve reflection. Muscle contraction, tension and spasm are the reflection of this alert state, and its purpose is to reduce physical activity and thus relieve pain, which is a natural protective response of the human body.

Scraping props: scraping board, lubricant.

Scraping is mainly a large sliding action, so you must choose props with smooth edges. If there is no special scraping board, a porcelain spoon can also be used, and the skin surface friction damage must be avoided.

2, scraping detoxification time

Morning: When scraping in the morning, scrape down from the depression behind the knee and step on the foot, repeat for 3~5 minutes, and scrape every 2 hours.

At night: when scraping, scrape from the foot to the depression behind the knee, repeat for 3~5 minutes, and scrape every 2 hours.

3. Scrapping skills

1. The scraping force must be gentle, slow and even. Before scraping, in order to prevent the skin from being scratched, it is necessary to apply oily emulsion, cream, massage oil, etc. , can also be used with body shaping cream to avoid excessive friction on the skin surface and injury.

2, scraping can make the skin release heat, but it will also cause the accumulation of lactic acid and creatine. If the skin cannot be metabolized, it may lead to rhabdomyolysis in the most serious way.

Therefore, it is better to take a deep breath when scraping, and after scraping, it is better to slowly drink 500 ml of saline water with a temperature of about 30~45 degrees, which is better.

4. Pay attention after scraping

Don't take a bath for 30 minutes after scraping. It is not advisable to scrape again at the same part before the scraping spot at the previous scraping part has recovered. The interval of scraping again should be 3-6 days, depending on the spots on the skin.

After shaving, it is best to drink a cup of warm water (preferably light sugar or salt water) and rest 15-20 minutes.

The wounds of diabetic patients are not easy to heal. Scraping with caution Scraping is not suitable for scraping pregnant women with open wounds in the lower abdomen and lumbosacral region. People with blood system diseases or skin bleeding had better not shave. After scraping, you can drink a cup of warm water to help metabolism, avoid blowing cold and avoid sweating.

5. Scrapping taboo

1, excessive hunger, excessive fatigue, unacceptable severity of drunkards, and large-scale scraping are all contraindications for scraping. If forced scraping treatment, it will lead to collapse.

2, there are serious cardiovascular and cerebrovascular diseases, liver and renal insufficiency, systemic edema. Because scraping can make people hyperemia under the skin and promote blood circulation, which will increase the burden of heart, lung, liver and kidney, aggravate the patient's condition and even endanger his life.

3, eyes, lips, tongue, ear holes, nostrils, nipples, navel and other parts are prohibited from scraping, because scraping will make these mucosal parts congested and cannot be recovered.

4, pregnant women's abdomen, lumbosacral scraping is prohibited, otherwise it will cause abortion.

5. Scraping is prohibited where there are boils, ulcers, sores, macules and unexplained lumps on the body surface, otherwise it will lead to wound infection and spread.

6. People with bleeding tendency, such as patients with advanced diabetes, severe anemia, leukemia, aplastic anemia and thrombocytopenia, should not scrape, because the subcutaneous bleeding generated by such patients during scraping is not easy to be absorbed.

7. People infected with contact skin diseases should avoid scraping, because it will spread the disease to others.

8, acute sprain, traumatic pain or fracture site scraping is prohibited, because scraping will aggravate the bleeding at the wound.