Thin arm and thin leg slimming exercise all the way to the end

Winter is the season of getting fat. Lazy otaku otaku hides at home all day, unaware that fat is all over her body. So how can we lose weight? Let's do exercises together, thin arms, thin thighs, simple movements make you thin all the way to addiction!

upper arm

Completely use the arm muscles that are not usually used.

Put your arms behind your back, with your hands shoulder-width, grab the edge of the chair back (or table) and put your body weight on your shoulders. Start inhaling, bend your elbows and sit down slowly.

While exhaling, straighten your elbow. When you are completely straight, put your weight on your arm and exhale. The key is to stand up completely by the strength of your arm. Do it five times.

There is a popular saying that doing yoga is like exercising your body. Ols are most prone to shoulder problems when they spend a long time in chairs. Try these yoga moves after work and iron your shoulders after a hard day's work.

thigh

After exhaling completely, push hard at the part where you want to get thinner.

(Inhale) Sit on the floor with hands behind your body, legs straight and toes straight. After inhaling deeply, the thigh forcibly lifts the left foot off the ground about 10cm.

(Exhale) While exhaling slowly, spread your left leg outward. At this time, if you want to lose weight, stop exercising and exhale slowly. Three times on each leg, and the same direction is changed.

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.

behaviour

1, put your hands on your shoulders, take your shoulders as the center, and draw a circle in the air with your elbows from front to back.

2. Inhale in the upper semicircle and exhale in the lower semicircle. 3-6 times in a row.

3. Draw a circle in the opposite direction for 3-6 times in a row.