Precautions for outdoor sports?

First of all, we need to have a healthy attitude, which is the guarantee of everything. Secondly, we should have team spirit outdoors, and many things need mutual cooperation and help.

Here are some hardware preparations.

Waterproof bag: It's very important, so I put it in the first place.

Map: The most needed map for outdoor activities, especially mountaineering, is the contour map, which can show various landforms on the surface, such as mountains, valleys, dangerous or gentle slopes, cliffs or cliffs.

Compass: Used with maps. I can't explain the specific method in a word or two. If you want to study, please come to me alone.

Intercom: If it is used for a long time, it is recommended to prepare more batteries.

Mobile phone: Except fully charged. Another common sense is "1 12 emergency rescue hotline". No matter whether the signal is not received or the power is weak, any model produced by any manufacturer can be dialed nationwide. This is very important! ! !

Watch: Personally, I think Casio's mountaineering series is not bad, very human.

Second, mountaineering (hiking) shoes: the most important thing outdoors is shoes from head to toe. Outdoor, without a pair of suitable shoes, you will be unable to move. It's best to choose high gang for mountain climbing. In addition, if it is an activity for more than a few days, it is recommended to bring more sanitary napkins every month for female compatriots to come. Ultra-thin ones can be put directly in shoes during the day, and they will be hung in shoes the next day when they are thickened.

Assault suit: in addition to waterproof and cold protection. Many donkey friends say that the color is too exaggerated, but I want to remind you that once you encounter danger outdoors, brightly colored clothes are very important for being found and rescued. Remember! Camouflage is not recommended.

Underwear: Take part in activities for a few more days. It is recommended to bring an extra set.

Raincoat: If your clothes and trousers are not waterproof, it is recommended to bring a portable raincoat, especially in summer, which is very convenient. Hat: Shade in summer and keep warm in winter. Of course, looking good is another matter.

Ever-changing headscarf: You can make headscarf, scarf, hair band, sand hat, round hat without eaves, wristband, and fashionable ladies' corset to give full play to your imagination.

Gloves: When you use the trekking stick, it can reduce the friction between your hand and the stick handle. It can also prevent hands from being scratched by grass, branches, leaves, stones, etc. Keep warm in winter.

Socks: thick cotton socks are better in summer, and wool socks are the best choice in winter. It is best to wear old socks outdoors, which will absorb sweat. You can bring one or two more pairs for long-term activities.

3. Backpack: Be sure to prepare a rain cover for your backpack. The quality of the backpack is also very important. Nobody wants to give up halfway. According to the number of things you need to bring, choose a bag with the right size, which can save your physical strength. Don't be greedy, no matter how big the bag is, it can't hold your desire.

Treadmill: It is recommended to buy 2. Whether climbing mountains or hiking, you can save a lot of physical strength. The more dangerous it is, the more effective it will be, and it will become a part of your body. Of course, you should also learn to use it correctly.

Glasses: The choice of glasses is also very important, which can better protect your eyes. Sunglasses come in many colors, and brown and yellow are the best filters for ultraviolet rays. You must wear sunglasses in special circumstances, such as plateau and winter, because snow can reflect 95% of sunlight. Isn't it scary? Ha ha.

Camera: pay attention to waterproof and fall prevention. Tripod is relatively heavy by hand, so it is not recommended to carry it unless you are a photographer.

4. Tent: Two persons are recommended, with three or more aluminum poles. Don't forget to bring nails and rope.

Sleeping bag: Goose down sleeping bag is better. Hollow cotton, four-hole cotton and seven-hole surface are not recommended, but they are heavier, have poor warmth retention and are not easy to compress.

Automatic inflatable cushion: ensure a good sleep and avoid catching a cold.

Moisture-proof mats: This includes foam moisture-proof mats, floor mats or suede picnic mats.

5. Fresh water: more important than food. One more thing here, don't use mineral water to directly fill bottled water. Once it is broken, the consequences can be imagined.

Meat with high calorie: pork (fat), dried mutton (sheep), sausage, pork (bloody neck), pork (ribs), beef jerky, etc.

Sugar: Many people think it can supplement physical strength, but it should be noted that sugar will aggravate the pain and fatigue after strenuous exercise, and sugar will aggravate the pain and fatigue after exercise. Suggest drinking milk!

Lipids: lard, butter, cream products, walnuts, hazelnuts, peanuts, canned oil fish, smoked fish, skim dairy products, shellfish, etc. This also includes the essential vegetable oil in our life.

Salt: Very important. Don't forget! 6. Kettle: Kettle must be strong. It is recommended to use aluminum or space kettles. It is best to prepare a thermos at the same time.

Stove: No matter whether you use a gas stove or an oil stove, you must learn to use and maintain it correctly, remember!

Picnic pot: In addition to the pot, there are support frames, wind shields and so on.

Tableware: If there is heated food or group meals, you will use it.

Multifunctional knife: Swiss army knife is the best.

Seven, telescope: omitted.

Headlights: in terms of lighting, try to choose headlights with better quality, and don't simply consider the price.

Flashlight: omitted.

Battery: If the battery is dead, bring it back with the garbage.

Light bulb: a spare light bulb for headlights and flashlights.

Lighter: disposable lighter, please be careful not to squeeze it, it is easy to burst or explode.

Matches: Pay attention to moisture.

Candle: besides lighting, it can also help to support combustion.

Magnifier: Be careful not to light the map in the scorching sun, hehe. When there are no lighters and matches, you can use them, which is also the oldest way to use them.

Eight, folding shovel: it will be used when camping in special terrain.

Axe: you can chop wood, nail and so on.

Machete: It will be used under special circumstances, such as clearing roads and chopping wood. It can even be used as a weapon when encountering wild animals. Oh, of course, the best weapon is fire.

Whistle: I have been playing since I was a child, so I don't want to talk about its function.

Rope: there are many kinds of equipment, which must be carried in any environment.

Hang up quickly: it has many uses. I suggest you bring more.

Nine, towels: omitted.

Toilet paper: omitted.

Sewing bags: Sewing clothes and bags. .

Pen: omitted.

Notebook: You should also tell me more about this place. It is best to write down your name, gender, date of birth, blood type, commonly used drugs, drug allergy history, medical history, home address and telephone number, contact person and telephone number in case of emergency, work unit and telephone number in your notebook. See these, and you will know its function.

Garbage bag: take away the garbage.

Sunscreen: Except in summer, it will be used in special environments, such as snow-capped mountains.

10. antidote, cold medicine, anti-inflammatory medicine, diarrhea medicine, painkiller, Yunnan Baiyao, gauze, bandage, adhesive tape, band-aid, tweezers, surgical blades, etc. Put drugs and tools on cloth, bandage, adhesive tape, band-aid, tweezers, surgical blades, etc. Putting drugs and tools last is not to say that they are not important enough, but because they are very special equipment and usually very expensive. Another reminder, if you don't use it for a long time, please pay attention to the expiration date. Of course, the above equipment can be increased or decreased according to actual activities. Outdoor, the lighter the load, the better. You don't have to take what you don't need. You can distribute common things, and you don't have to be alone.