Can a fat reducer really lose weight? Can the machine vibrate and burn fat?

In the market, there are many slimming products, and the fat reducer is one of the most common slimming products. Fat separator has become a very popular weight loss product. Many female friends will use it to lose weight. Can it really lose weight? Let's take a closer look!

Can a fat reducer really lose weight? Many friends ask, advertising is so fantastic, so can fat-reducing function lose weight?

The answer is: there are hardly any eggs. But at the same time, the fat reducer has an unexpected effect on fitness.

Let's first see why the fat reducer can't lose weight.

The so-called skimmer principle is divided into two factions:

1, the skimmer can loosen and disperse fat, just like the advertisement mentioned above.

2. Fat separator can increase energy consumption by stimulating muscles.

The first one is purely used to cheat children ~

Our fat exists in the form of fat cells in the body. Each fat cell stores a certain amount of fat separately, instead of accumulating in the stomach like a whole piece of butter. Moreover, the structure of fat cells is tough, and the frequency of liposuction machine is similar to tickling for fat cells.

The second one is a little technical, but a rogue with technical content.

Rittwegar, an American scientist, measured the energy consumption of almost all fat separators and ultrasonic fat separators on the market, and found that the energy consumption of all fat separators is about twice that of static energy consumption (about 10g of fat per hour and about 4.8g at rest), which looks good, but we should know that when walking at a moderate speed, we can consume 1 1 per hour.

The publicity effect is so good that the energy increment is not even as good as walking!

Therefore, the fat reducer can be said to be completely ineffective in losing weight.

But it can be used in another aspect of fitness-building muscles.

Skimming machine can activate muscles and temporarily improve muscle replenishment ability and flexibility. In other words, the fat reducer can improve the effect of our high-intensity training.

Japanese scientist Yusuke studied the performance of different groups of people in the back strength of fat reducer, and found that fat reducer can improve the strength of jumping and stretching legs. Especially for people who usually have less training, the improvement rate has reached 30%.

Later, American scientist Roland conducted further research and found that the frequency of skimming machines on the market is similar to our muscle activation interval, which can stimulate muscles at an early stage. After 5- 10 minutes before training, the muscles can reach a relatively active state.

Therefore, although the fat reducer has no effect on losing weight, if there is a fat reducer in the gym, if you use it for a few minutes before training and then do strength training, you may get unexpected training results.

Vibration weight loss is very popular. As early as 1870, a Swiss doctor named Gustav Zander invented a machine for "physical exercise" by vibrating the whole body. It was not until the 1940s that this machine became popular in the streets, claiming that it could effectively eliminate fat, especially stubborn fat.

But soon, scientists found that with this "passive exercise" method, the calories consumed by the human body are basically zero; In the long run, the "fat buster" will not cause any fat or weight loss.

In recent years, the "fat reducer" is often questioned by "false advertisements" in western countries, and has gradually disappeared from the market ... However, on the other side of the globe, it has become popular, and various fat separators, vibrating weight loss devices and weight loss belts have emerged one after another.

Is fever and sweating burning fat? Many users will feel that after using the "fat thrower" and "vibrating weight loss belt" for a period of time, the abdomen will gradually turn red, hot and sweaty.

Does this mean that the body is burning calories and fat? Actually, it is not.

People usually say that "reducing fat requires burning calories", which means that through active exercise, certain calories are consumed to achieve the effect of fat decomposition and function, that is, fat burning. In this process, the human body will have the effect of rising body temperature and sweating.

The fever and sweating caused by using the "fat reducer" comes from the machine itself and has nothing to do with burning fat-if you really want to say consumption, it is your household appliances, not your fat. Sweating can only explain the loss of water in the human body, and can't represent the exercise effect.

In fact, this is the same as the "massage to lose weight" in beauty salons: people can't burn fat and reduce fat by massaging the fat in the lower abdomen and other parts, even if there is, it is the staff's fat that burns.

Losing weight quickly is not reliable. Many advertisements will "do experiments": find a model, measure her waist circumference on the spot, and then use "fat buster"; After half an hour, the model's waistline has actually shrunk by 2 cm, and her weight will be reduced by one or two pounds, which is amazing.

In fact, in this case, what is basically lost is water-don't believe it, let the model drink some water, sleep after stepping down, and the waist circumference will soon return. If you really want to "lose weight" in this way, you will have the same effect by avoiding hydration when you go to sauna and exercise.

Scientists have confirmed that it is impossible to lose weight in this way: fat metabolism takes time, but the speed of human fat metabolism is far from so fast-for people with normal weight, it is close to the limit to consume about 1 kg to 1 kg and a half of pure fat every week through a lot of exercise and scientific diet.

Do you still believe in "no diet, no exercise, burning fat for half an hour every day"?