People who lose weight like to eat light food. Is eating light salad harmful to their health?

People who lose weight are more suitable for those low-carbon water diets. Eating a light salad is not harmful to your health, but it is ok to eat a light salad at night on the premise of adequate nutrition. However, if you eat salad in the morning and at noon, the nutrition will definitely be single, and the basic calories will not be reached, which will not help you lose weight. You may also be sallow and emaciated because of lack of nutrition, and your muscles will not grow.

According to nutrition, what we need is adequate nutrition and enough exercise. If you only pay attention to your diet, it may not have any effect. Now these light salads are very popular on the Internet. These salads look very nutritious, but they may actually be just the effect of some advertisements.

As the saying goes, it is certainly harmless to strengthen your brain before fitness, but you should pay attention to your nutrition and health. It is recommended to eat less carbohydrates and more vegetables every day to supplement high-quality protein. If you only eat salad, it may lead to single nutrition, and unbalanced nutrition is also harmful to your health. Healthy and low-fat is actually what you need to do to lose weight. I suggest eating salad in the evening. Other mornings and lunches are normal.

You can't live on this light salad all your life. When you return to a normal diet, you will rebound. If you follow the low-fat and high-protein method of daily weight loss and add some aerobic exercise, the weight loss effect will be good. Another thing is that we shouldn't eat those fried foods in our daily life. Fried food contains a lot of oil, which can be said to be our biggest nemesis to lose weight. Because once you eat some fried food, your brain will get a feedback. He thinks you need these greasy foods, which makes you eat more. Maybe it's because your efforts for several days have been in vain.