The knee joint is very important to our health. How can I maintain my knee joint?

Maintain a standard weight as much as possible. Obesity is the enemy of the knee. In order to prevent knee pain, release the weight first. Don't think that you can't tell without 3 kilograms. In fact, every step will add 6 kilograms, and the stairs add up to 12 kilograms. Needless to say, persistent obesity, knee pressure, which is also the reason why many fat knees are not good. In addition, if the knee is not suitable, try to be lighter and reduce the overall weight. In addition, violent collisions in youth, joint injuries or sports in car accidents may lead to joint degeneration in middle age. Michael Jordan, the American basketball tie king, made money and became rich in the season. With the harvest of degenerative arthritis in his early 40 s, reducing arthritis, such as freight transport or moving workers, is a long-term external force to increase the joint load of the whole body.

As long as the joint of the joint can effectively stimulate the articular cartilage, accelerate the metabolic rate, make the slider in the joint normal, and achieve the effect of lubrication and nutrition. If you don't exercise for a long time, the muscle tissue around the joint will shrink, increasing the chance of injury. In addition, the elderly who don't exercise for a long time will increase the chances of osteoporosis, lack some coordination and agility, and are prone to fractures. It can choose suitable aerobic exercise according to its endurance and hobbies, such as riding, running or swimming. If you feel uncomfortable during exercise, you should stop immediately, and you can't help being unwilling. Adopt the principle of step by step when exercising, and warm up for 10 minutes before and after exercising.

The quadriceps femoris is an important muscle group of thigh, which keeps the stability of knee joint. As long as you keep lifting your legs every day, you can effectively exercise four muscles, maintain the elasticity of your knees, speed up metabolism, and help protect your knees. The specific method is to sit in a chair, hook the knee joint directly on the toe, straighten the whole leg, and keep it horizontal for 10 second, and do it 30 times a day. Usually, you can eat more green leafy vegetables and milk rich in calcium, bask in the sun properly, and promote the synthesis of vitamin D. The knee joint lacks adipose tissue and muscle, which is easy to lose heat. When the knee joint is stimulated by cold, it will affect the local blood circulation and accelerate aging, so pay attention to local warmth and don't live in a humid environment.

The importance of joints to the human body is self-evident. Joints connect our bodies. With them, we can be free, and protecting your joints should be everyone's concern. Many people are very young. When they were young, they didn't have the consciousness of protecting and training joints. They often cause little pressure on old joints. In fact, modern people, sitting for a long time without exercise, is usually a way to hurt joints, especially the knee joint. Everyone knelt down. How do you protect your knees? You need to pay attention to these knees. You are very worried. Many people are worried. Many people have heard some rumors that "some sports injuries" will be special. To "protect" your joints, do not exercise. In fact, the best way to protect the knee joint is exercise.