National Hypertension Day promotion slogan

Slogan 1

Healthy heart rate, healthy blood pressure?

High blood pressure is the biggest risk factor for death from cardiovascular and cerebrovascular diseases.

Obesity is an important risk factor for elevated blood pressure.

To prevent and treat high blood pressure, we must quit smoking and drinking, exercise appropriately, and eat a light diet.

Healthy weight, healthy blood pressure

Maintain a healthy lifestyle and control high blood pressure

Control high blood pressure and enjoy a healthy life

High popularity Blood pressure knowledge, reduce the harm of high blood pressure

Control high blood pressure, protect the heart, brain and kidneys

High blood pressure is the biggest risk factor for death from cardiovascular and cerebrovascular diseases.

To prevent and treat high blood pressure, we must quit smoking and drinking, exercise appropriately, and eat a light diet.

Slogan 2

1. Blood pressure was measured three times on different days. The blood pressure was ?140/90mmHg, which was diagnosed as hypertension.

2. Hypertension is one of the most common chronic diseases.

3. High blood pressure is the main risk factor for heart, brain and kidney diseases.

4. High blood pressure is often asymptomatic, also known as the "silent killer".

5. There are 1.5 billion patients with hypertension in the world, and 7 million deaths are related to hypertension every year. There are at least 200 million people with hypertension in China, and 2 million deaths are related to hypertension every year.

6. High blood pressure is the largest risk factor for the incidence and death of heart disease, stroke, kidney disease and diabetes. Deaths from cardiovascular and cerebrovascular diseases account for 41% of total deaths.

7. Lifestyle is closely related to blood pressure levels and the occurrence of hypertension.

8. Bad lifestyle is the main factor leading to the continued growth of hypertension in our country.

9. Bad lifestyle mainly refers to high-salt diet, excessive intake of fat and junk food, excessive drinking, low intake of vegetables and fruits, insufficient physical activity, etc.

10. High-salt diet increases the prevalence of hypertension; the salt intake of northern people is almost twice as high as that of the south, and the prevalence of hypertension in the northern people is almost twice as high as that of the south.

11. Excessive drinking increases the prevalence of hypertension. For people who drink more than 2 taels of liquor a day, the prevalence of hypertension increases by 50%.

12. Being overweight or obese increases the prevalence of hypertension in people. Compared with people of normal weight, the prevalence of hypertension in obese people is doubled.

13. Healthy diet can prevent or reduce the occurrence of high blood pressure.

14. Healthy weight: body mass index 18.5~23.9kg/m2; waist circumference: 90cm for men and 85cm for women;

15. Healthy blood pressure: systolic blood pressure 120mmHg and diastolic blood pressure < 80mmHg;

16. Limit sodium salt: salt intake per person per day < 6 grams;

17. Non-smoking: never smoke; or smoke Those who want to quit smoking;

18. Limit drinking: no more than 2 taels of wine and no more than 1 tael of liquor per day;

19. Moderate exercise: moderate physical activity 3 to 5 times a week , 30 minutes each time.

20. Normal adults should have their blood pressure measured at least once every 2 years;

21. All patients over the age of 35 should have their blood pressure measured;

22. People at high risk of hypertension should measure their blood pressure at least once every 6 months;

23. Patients with hypertension whose blood pressure reaches the standard should measure their blood pressure 1 to 2 days a week; those whose blood pressure does not meet the standard , measure blood pressure once a day;

24. Encourage patients with hypertension to carry out home blood pressure measurement;

25. Persist in changing bad lifestyles for a long time;

26. Regularly measure blood pressure (home, clinic);

27. Most patients require standardized long-term treatment with antihypertensive drugs;

28. Antihypertensive treatment should bring blood pressure up to standard, and blood pressure <140 /lt; 90mmHg;

29. Do not listen to small advertisements or pseudo-scientific propaganda; do not use health products, health physiotherapy or diet therapy to replace antihypertensive drugs.

30. Controlling high blood pressure can reduce the risk of stroke by 40-50% and heart disease by 15-30%.

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