China's Wushu theory

1, the concept of Wushu: it is a kind of physical exercise with kicking, hitting, throwing, taking, hitting and stabbing as its content. Take this as raw material, and form a routine according to the laws of offensive and defensive advance and retreat, combination of static and dynamic, and combination of rigidity and softness, or under certain conditions, follow certain rules, and two people compete with each other to form a struggle, thus strengthening their physique, cultivating their will and training their combat skills. 2. Features of Wushu: Wushu is combined with sports; The national style of internal and external integration and both form and spirit; Wide adaptability. 3. Functions of Wushu: Wushu has many functions such as fitness, self-defense, self-cultivation and entertainment. It is a good means for people to keep fit and cheer up. Specific functions are: improving and strengthening physical fitness; Improve self-defense ability; Exercise will and cultivate moral sentiment; Entertainment and appreciation enrich cultural life. 4. What are the content classifications of Wushu? The content of Wushu is rich and colorful, and it can be divided into two categories according to its sports form: routine sports and fighting sports. (1) Routine action: It is a complete set of martial arts action practice form based on the changing laws of contradictory movements such as offensive and defensive advance and retreat, combination of static and dynamic, combination of rigidity and softness, and coexistence of reality and reality. The main contents include boxing, equipment, sparring and group performance. ① Boxing: It is a routine exercise practiced with bare hands. There are many kinds of it, mainly including Changquan, Tai Ji Chuan, Nanquan, Xingyiquan, Baguazhang, Tongbei Boxing and Xingyiquan. ② Musical instruments: they are divided into long musical instruments, short musical instruments, double musical instruments and soft musical instruments. Knife, gun, sword and stick are the most common key projects at present. 3 Dui Lian: On the basis of single-player practice, it is an imaginary actual combat drill of attack and defense conducted by two or more people under predetermined conditions. These include unarmed training, equipment training, unarmed equipment training and so on. (4) Group performance: It is a group practice with six or more people using bare hands or instruments, which can change shapes and patterns and adopt music accompaniment, requiring neat formation and coordinated movements. (2) Fighting: It is a form of confrontation practice in which two people compete with each other under certain conditions and according to certain rules. At present, there are three kinds of Wushu competitions: Sanshou, Pushing Hands and Short Soldiers. (1) Sanshou: Sanda is a competitive event in which two people beat their opponents by kicking, hitting, throwing and using it according to certain rules. Pushing hand: It is a kind of competitive event in which two people use the methods of "pushing", "sliding", "squeezing", "picking", "elbow" and "leaning" according to certain rules, and the two sides stick together, judge the strength of the other side through muscle feeling, and then push the other side out with strength to decide the outcome. Short soldier: It is a competitive event in which two people hold short stick-shaped instruments made of rattan, leather and cotton, and in a circular field with a diameter of 16 square feet, according to certain rules, the winner is determined by cutting, chopping, stabbing, collapsing, pointing and chopping. 5. In the early stage of Wushu development, what kinds of sports forms appeared in boxing? Throw, jump, dodge, punch and kick 6. What are the martial arts activities in the following historical periods? (1) Spring and Autumn Period and Warring States Period: Boxing, Martial Arts, Fighting and Sword (2) Qin and Han Dynasties: Horn, Hand Fighting and Fencing.