A circle of friends who insist on punching cards every week

a copy of a circle of friends who insist on punching in every week

1. I sweated hard and pulled a pack of snacks lightly.

2. If you want to be strong, run! If you want to keep fit, run!

3. Jordan: I can accept failure, but I will never give up loving sports, games and athletes, which means loving life.

4. You run, I walk, keep fit and have fun. You kick the ball, I throw the blue ball, and practice sports together. He sang and she danced, singing and dancing in unison. The whole people participate in fitness, strengthening the body and keeping healthy. National Fitness Day: I wish everyone healthy, happy and colorful!

5. Things will rot first, and then insects will be born; People must doubt first, and then enter it. -su Shi

6. you are like a planet in my orbit, and I have a new starting point. I have traces of you in my daily trajectory, and I have outlined the arc of the circle for you since then.

7. On the 1-meter track, all the athletes are ready to try. "Bang!" As the starting gun rang, they immediately rushed out from the starting line like a runaway pony.

8. One person ordered two crayfish so late, and the sweat in the gym has been wasted these days.

9. It is a bad thing and a good thing to have difficulties. Difficulties will force people to find ways, and difficult environment can train talents.

1. Work hard, have a good rest and study hard. Finally, please keep exercising!

11. show respect for other people's opinions. Never say, "You are wrong." -Carnegie

12. stillness is death, and only exercise can knock on the door of eternal life.

13. If you are not afraid of being blocked by thousands of people, you are afraid of surrendering yourself. In the future, you will definitely appreciate yourself now, and you will have to walk through the road you have chosen, no matter how hard it is.

14. Insist on going to bed early and getting up early, exercise and study, cherish time, and be self-disciplined!

15. I know the hard sweat of two years of fitness best!

16. Health is the condition of intelligence and the secret of happiness.

17. Keep exercising and stay healthy! I hope you will be better and not confused in the future.

18. Exercise makes us full of vitality, and vitality makes life beautiful.

19. He is upright and does things without orders; His body is not straight, although he does not obey. -Confucius

2. When lust is eradicated, integrity is born. —— Liu Xiang's circle of friends who insist on punching in sports every week Part II

21. Gym for five months. From a little fat and weak to the present figure! I don't know how much sweat I have shed along the way. But I think it's all worthwhile.

22. mainly depends on temperament, depending on your uncle. where can you get temperament if you don't exercise?

23. The face is born, but the figure is not.

24. Fitness is really something that is directly proportional to the pay. Some people have some things, even if you pay, the ending is not satisfactory. But only fitness will not let you down as long as you dare to clap your chest and leave the gym without regret.

25. Bend over, stretch your legs, and happiness will follow; Shake your head, shake your head, and health will smile around you; Move your hands and shoulders, and be happy around. On National Fitness Day, I wish you to participate in sports and be a healthy and happy person.

26. Wash away the sweat from the gym, throw a mask, and then break your sleep.

27. Four elements of health: optimistic mood, moderate exercise, adequate sleep and balanced nutrition.

28. Men who exercise to lose weight are not afraid of tanning or being chased by dogs. They don't have a big period, are not afraid of getting smaller breasts, are not afraid of gaining muscle mass, and their basal metabolism is higher than that of women, so why should men be fat?

29. Make generate energetic and dance with youth; Let the blood boil and play with life; Let the limbs start work and exercise the whole body; Let the body be strong and the whole people exercise. National fitness day, participate in fitness, keep fit, and live a long life!

3. Youth is singing and life is exulting! Exercise more on weekdays and stay away from sub-health! The quality of life is high, and everyone asks for it. Don't forget to exercise well! On August 8, fitness will be mobilized, and you will live a hundred years!

31. National Fitness Day, dancing fitness dance, full of energy; Singing the song of fitness, flying high; It is wonderful to preach the way of fitness; Join the ranks of fitness, health forever. May you keep fit and be healthy and happy forever!

32. Boys are clean, love games and sports. Laughing is very sunny and warm, and it is enough to make me fall in love with clothes.

33. Don't talk about people's shortcomings, don't talk about your own strengths; Laugh when you are scolded, and laugh when you are praised. -qi Baishi

34. dear yourself, one day, your achievements will be worthy of your suffering.

35. The yangko is twisted and radiant; Singing, young mind; Step up and be energetic; Throw your arms up and stay young forever; The whole people move, and their health is infinite. It's all-round fitness day, let's exercise happily together.

36. Are you tired? Tired is right, comfortable is reserved for the dead!

37. Optimism is the secret of keeping fit, and exercise is the magic weapon of keeping fit.

38. Fitness is like Ganoderma lucidum, so why bother to find the magic prescription?

39.- Only people watch whether I stick to it or not in sports class, and no one cares about the sweat on my forehead

4. Exercise and enjoy a healthy life; Outdoor sports, breathing fresh air; Life lies in exercise, and happiness comes from nature; Keep exercising every day, be in good spirits and smile every day. Copywriting of punching out a circle of friends after a girl's exercise

Copywriting of punching out a circle of friends after a girl's exercise

1. Take a walk around a happy park to capture the fragrance of freedom; Exercise around the road of happiness and harvest healthy factors; Sing to the tall and straight green hills and play a dynamic beat. It's National Fitness Day. Come and exercise, and keep your health around you forever.

2. After autumn, you should go to bed early and get up early, and never stay up late. Good health is the only way to have a good life. Keep exercising … Good morning!

3. Exercise your energy and stay out of the hospital.

4. Abdominal muscles are not difficult to practice, but not hard!

5. Life lies in exercise. (Voltaire, the French enlightenment thinker)

6. Reading is to the mind what exercise is to the body.

7. The movement that has been in the same place is stepping, and the forward movement is running, but why does life always stand still for one thing!

8. A thin life may not be dead, but a fat life can't move.

9. Exercise is the best prevention of diseases.

1. With the east wind of the Olympic Games to meet the applause of the audience, we get up and run on the new runway. Let's work together, run and run, and rush to the end of victory

11. Don't be short of others, don't say what you are good at; Laugh when you are scolded, and laugh when you are praised. -qi Baishi

12. since there is no handsome appearance, try to have an animal-like body!

13. Exercise from now on, why wait for the Ming Dynasty.

14. The face is born, but the figure is not.

15. Persistence is the key to fitness exercise, and anticlimactic health taboo.

16. Youth is singing and life is exulting! Exercise more on weekdays and stay away from sub-health! The quality of life is high, and everyone asks for it. Don't forget to exercise well! On August 8, fitness will be mobilized, and you will live a hundred years!

17. Tired! Tired is right! After you have experienced wind and rain, you may be scarred, but when the first ray of sunshine after the rain hits your pale and gaunt face, you should be ecstatic, not because of the warmth of the sunshine, but because of your hard heart, tired bones and muscles and hungry skin, you resolutely stand on the way forward and be yourself!

18. The abdominal muscles of thin people are as meaningless as the D breasts of fat women. July 7th Inspirational Network

19. If you slip, you can stand up immediately; If you break your promise, you may never get it back. -Benjamin Franklin

2. Fitness is addictive! Sweating like rain! Sweat is the best cosmetic. Copywriting of punching out a circle of friends after a girl's exercise II

21. There is no shortcut to fitness. If you think it is important for you to take shortcuts, it means that you are a weak force.

22. Don't give up too early. Work hard where no one sees you, keep getting up early, keep studying, keep exercising, and try to meet yourself better.

23. The public is bright and honest. -Li Xing

24. You know how much you have paid.

25. I really need to keep exercising for 3 minutes every day, so my whole body is not so uncomfortable and my neck is much better. The fatter you are, the lazier you are. Be sure to move.

26. Honesty is better than all ingenuity, and it is the basic condition of ingenuity. -de Kant

27. Character is a person's inner nature, and reputation is a person's appearance. -British Shakespeare

28. You are like a planet in my orbit, and I have a new starting point. Every day, I have traces of you on my trajectory, and I have outlined the arc of the circle for you since then.

29. cultivate the body of nature by the way of nature. -(Ouyang Xiu)

3. A slip of the tongue means telling the truth by accident. -Yu Dan

31. The National Fitness Day is coming. Enjoy the happy mood when doing exercises, the beautiful face when singing, the strong youth when dancing, the healthy life when climbing mountains, and the Ningguta when not exercising. Thank you for reminding me and do more exercise.

32. Exercise regularly. Dumbbells and barbells are good instruments for exercising muscle endurance when exercising in the gym.

33. People who can't manage their own bodies are not qualified to manage others; How can a person who can't manage his own health manage his career well?

34. Keep exercising and stay healthy! I hope you will be better and not confused in the future.

35. The function of exercise can replace drugs, but all drugs can't replace exercise. (French physician-Tissou)

36. When life gives you a hundred reasons to cry, show it a thousand reasons to laugh.

37. All that glitters is not gold; Beautiful words are not all good words. -English Shakespeare

38. Optimism is the secret of healthy mind, and exercise is the magic weapon of fitness.

39. Things will rot first, and then insects will be born; People must doubt first, and then enter it. -Su Shi

4. Children without umbrellas must run hard! Stick to exercise at home and punch in the card every day

Stick to exercise at home and punch in the card every day

1. He is upright and does things without orders; His body is not straight, although he can't make it. -Confucius

2. No matter what exercise you do, you should stick to it, so that you can see the results.

3. Consciousness movement is caused by thinking, and thinking is the forward movement of consciousness.

4. The gym is the best place to vent negative energy. Turn your usual unhappy emotions into sweat and growl and let them out!

5.18. Girls should keep exercising, work hard and earn money, and learn to arrange flowers in their spare time.

6. Take a walk to enjoy the autumn mood and ride a bike for an outing to keep healthy. Dancing and singing have a happy heart and actively exercise. Doing exercises and skipping rope is busy for health care, and physical and mental joy turns into steel. National fitness day, happy exercise together and healthy life.

7. Exercise regularly and persistently. People, like machines, need to exercise regularly to avoid rusting.

8. In our working people's country, we need millions of people who are physically strong, strong-willed, brave, full of vigor and perseverance. -(Lenin)

9.6. Keep exercising every day, pull ligaments with push-ups, drink plenty of water, eat regularly (nourish the stomach), wash your nose with normal saline, go to bed early and get up early.

1. A thousand turns back, ten thousand turns back, not as good as youth can turn back; Thousands are important, thousands are important, and exercise is the most important.

11. Tired! Tired is right! After you have experienced wind and rain, you may be scarred, but when the first ray of sunshine after the rain hits your pale and gaunt face, you should be ecstatic, not because of the warmth of the sunshine, but because of your hard heart, tired bones and muscles and hungry skin, you resolutely stand on the way forward and be yourself!

12. The old father is sweating in the gym, and the beautiful young mother is playing with her daughter.

13. Conquering all your weaknesses is the beginning of a person's greatness. -Shen Congwen

14. Fitness keeps the youthful heart, and exercise brings family photos.

15. Even now, the opponent is constantly exercising.

16. A happy thing to share is that the team running in the morning is growing stronger and stronger! And I have made new friends. I hope everyone can urge each other to live and exercise.

17. As a fitness enthusiast, you should not forget to exercise when you are away from home. Although it is a bit difficult to stick to your schedule outside, there are still many ways to do some training. The gym in the hotel, the street in a strange city, the carpet in the room and the spa across the street can all be your fitness places. Don't be lazy

18. The biggest disadvantage of mediocre people is that they often feel better than others. -Franklin

19. You can't even handle the fat on yourself, but you still want to handle other people's hearts?

2. stick to it! Exercise for an extra second every day, 36 seconds a year. Six minutes can't make you rich in Gao Shuai, but it can improve your metabolic function and live a few more days. (Long life and good health are the capital for counterattack) Stick to exercise at home and punch in the card every day. Part II

21. It's a Wonderful Life, physical exercise is fun.

22. Honesty is better than all ingenuity, and it is the basic condition of ingenuity. -de Kant

23. The foundation of science is a healthy body. -(Polish scientist-Madame Curie)

24. Let generate be energetic and dance with youth; Let the blood boil and play with life; Let the limbs start work and exercise the whole body; Let the body be strong and the whole people exercise. National fitness day, participate in fitness, keep fit, and live a long life!

25. This is a cruel society. Don't think you have real skills. Appearance is more important.

26. run a well-off life and be healthy; Have health and enjoy a well-off life.

27. Wealth makes people greedy, color makes people addicted, fame makes people proud, and potential energy makes people lean on. Since all four diseases have gone, are they in the dust? -Shao Yong

28. The national movement is really good, and men, women and children are heroic. Don't look at 7-year-olds and 8-year-olds. Since ancient times, heroes have been young and have a high interest in running and jumping. Table tennis badminton aerobics, all kinds of exercises are in battle. A heroic man, with a high test ratio on the sports field. It's National Fitness Day,