Do you know what protective gear you need to play volleyball?

1, kneepad. Knee pads are a kind of protective equipment to protect the knee joint, but for volleyball players, playing with knee pads will reduce their own strength and seriously affect the function and role of the knee joint. Women's volleyball players are fine, and they all pay more attention to the protection of sports safety, but for careless men's volleyball players, knee pads will really become a burden on the competition field. Wearing knee pads on the knees will make the athletes' leg muscles feel tight, and there will be a feeling that the knee joint looks like a bandage. However, some things are two-sided. It is precisely because of this tension that hinders movement that the knee joint can use this tension to increase the strength of the athlete's knee joint and reduce the burden on the leg muscles. I don't wear knee pads to give full play to my strength, but if I waste my knees without restraint in the case of strenuous exercise, I will at most try to be brave at that time and regret it for the rest of my life afterwards.

2. Sports videos. It can better protect the joints, help prevent injuries and nail cracking, and can also wrap the ring finger and the tail finger together (to prevent the tail finger from breaking when blocking), which is a bit alarmist, but it is still very practical and may be a little unaccustomed at first. The main reason is that the setter needs to wrap the tape, and the attacker's main attack is also wrapping the tape.

3. Shoulder pads. When spike serve, due to the fast swing speed, once the posture is not standard or the warm-up is not enough, it is easy to strain the shoulder muscles. Volleyball for the use of shoulders, faster, greater range of action, the use of shoulder pads will have a certain limiting effect.

4, elbow pads. Elbow pads can protect joints and reduce stress, especially for people who love to play volleyball. If there is fierce confrontation during sports, such as playing volleyball, falling can prevent their knees from hitting the hard ground. Elbow pads can resist external pressure and protect the arm. There are elbow pads or wrist pads for protection, which can bear certain pressure, so it plays a certain protective role.