It is advisable to soak your feet all year round. What benefits will foot bathing bring to your body?

As the saying goes: "Soak your feet in hot water, compete to eat ginseng, rich people take supplements, and poor people soak their feet." During the day, high-intensity work makes us nervous all day long. In the evening, we will choose to take a foot bath to relax. After soaking our feet, we were covered in sweat. We felt very comfortable which helped us fall asleep quickly. There is a big temperature difference between morning and evening. In fact, we all don’t know that the effect of foot soaking in the morning is better than that in the evening. Medical care, let’s talk about feet in the evening. Traditional Chinese medicine believes that the soles of the feet are the intersection of all meridians. There are more than 60 acupuncture points and reflection areas connected to the internal organs of the human body, corresponding to the 5 internal organs and 6 internal organs of the human body respectively. Soaking feet has the effect of unblocking meridians, activating blood circulation and removing blood stasis.

Indeed, it is better to soak your feet in the morning than in the evening. When the temperature is low, the human body is more likely to experience cold hands and feet, stomachache and other discomforts caused by colds. In addition, some people always feel cool when putting on shoes in the morning, which will affect their work efficiency throughout the day.

In winter, getting up in the morning can not only promote the movement of qi and blood, clear the meridians, relieve coldness in the hands and feet, expand capillaries, promote blood supply to the brain, but also refresh the mind and make you full of energy. When soaking your feet, you can use your hands to massage the space between your feet and toes in warm water. This should not be difficult for retired elderly people at home.

Most people usually soak their feet at night before going to bed, and only a few people soak their feet in the morning. Who can get up early in the morning and soak their feet, who can fight against time and sleep a little longer, and they are already very satisfied, especially in winter. Therefore, theoretically speaking, it is better to soak your feet in the morning. In fact, it is also right to soak your feet at night. Soak your feet for 15-20 minutes every day and sweat a little.