Positive Psychology: Three Good Things in 21 Days

Recently, I participated in the FS three good things Happiness Camp where my friends are located. A friend who studied positive psychology initiated an activity, that is, punching in the group and writing down at least three good things every day. This is actually very simple. You can finish it every day before going to bed or in the middle of leisure time, and record what you encounter that day that is worthy of gratitude and makes you feel happy. Of course, if you can do the following three things, it will be a very valuable plan to know yourself and be aware of the present:

1. Pay attention when reviewing events;

2. reflect on your role in the event;

3. The feeling brought by this incident.

The friend who initiated this activity said that the three good things have too many applications, from the initial recording of small things and good things to more immediate awareness. For example: 1. Reading experience; 2. Perception of interpersonal links; 3. Punch in the records of sports; 4. create good things; 5. Experience of parent-child relationship ... In a word, you can create your own experience.

According to the advice of the group's friends, I found that it is a good way to review the beauty of the day with the children before going to bed every day. Twice, my second child laughed loudly in his dream.

Punch in on the first day of October-August, 221

1. Last night, Mr. Wang came home late from a rainy night and was stopped by the police. Fortunately, it was solved with 3 rand, and he was glad to get home safely (Mr. Wang was a little angry when he told me his funny chat with the police, but he was more glad that there were no more serious consequences; Before going to bed, I made an agreement with my husband with jokes to drive without drinking, drinking without driving, and choosing a relaxed way can easily solve serious problems.

2. I had a whim to join an audio training during the National Day. The teacher's professional level was very high, and the free course brought full dry goods and big surprises (I always wanted to improve my expression ability, but my impatience made me lose focus, which made me feel very short-tempered. This training felt very valuable and my participation in the process was very rewarding);

3. In the morning, the children were very energetic and in a good mood. They took care of themselves during the whole process of washing, eating, dressing and packing their schoolbags. They went out to school together before 7 o'clock, listening to e-books on the way, and I arrived at the office at 7:3, which gave me a lot of time. Although it is raining cats and dogs, I am in a sunny mood (the most ideal morning picture in my heart is not a chicken flying and a dog jumping, not a hurry).

I clocked in on the second day of October 9, 221

1. I slept until dawn, and my second child didn't come to see me in the middle of the night. I felt full of spirit. While my family was sleeping, I went to fitness and boxing, and the whole person was very refreshed;

2. After fitness, my husband packed up the children and came out to have breakfast with me. When I get to the restaurant, I can have a healthy and nutritious breakfast-egg rolls and a cup of cappuccino. A pleasant day starts in the morning.

3. After breakfast, my husband took the children to work overtime. I went home to take a shower, put on a mask and maintain my hair, and then I lay in bed and listened to the class, feeling the warm sunshine and the gentle breeze outside the window, and feeling the comfort and beauty of the weekend!

Punch in on the third day of October, 221

1. Read and preview the text with my boss before Chinese class, and record reading audio with her in Himalaya, which encouraged and supported her and improved her reading enthusiasm;

2. I went shopping in the supermarket with my second child. She helped me push the cart and carry things very kindly, and did what she could to help me, which was very warm-hearted.

3. In order to entertain my colleagues, Mr. Wang is responsible for the barbecue and made his famous mutton kebabs. Everyone enjoyed chatting and eating, and had more exchanges with new colleagues, which made them feel satisfied.

4. Having a bubble bath after a tiring day is very relaxing;

5. After reading a story to the second child, she said ten good things before going to bed, and half of them were the same as those said by my sister. It turned out that they played many interesting games when I was busy preparing for the barbecue party.

Punch in on the fourth day of October 11th, 221

1. In the morning, all the traffic lights on the road were out of power because of the power cut, and the traffic was so heavy that I thought I was going to be late, but in the end I was 1 minutes early.

2. The gentleman who always cooks western breakfast has cooked Chinese food, steamed bread, stir-fry and porridge for the first time. The children like it very much and are full of praise.

3. At noon, I hit it off with my husband and got together. We ate a Chinese restaurant that we had been thinking about for a long time, and we were full and satisfied.

in April and June, I finally got the things shipped by sea, including several children's birthday gifts, pop it. I don't know why the children are fascinated by it, and I was surprised when I gave them, although it was already a very late birthday gift.

5. I received a shipment of millet from my mother, weighing 3 Jin, with heavy love across the ocean.

Punch in on the 5th day of October-December, 221

1. I made an agreement with my husband to sleep before 1 o'clock every day. I can't stay up late and supervise each other. If I go to bed early, I will wake up naturally this morning. I just want to sleep well. A new day is coming!

2. In the morning, my sister interrupted me and I ignored her. When she complained to me, I gave her a loud education. My sister reminded me not to get angry and took a deep breath, which made me "turn off the fire" immediately. It was not easy to try to be an old mother who could control my emotions, and I made some progress when others woke up.

3. In the morning, there was an online training on self-help and mutual rescue and emergency response knowledge at the headquarters, which felt very necessary. The teacher was humorous and cheerful in the practical stage of taking students.

4. In the morning, I was still forced to listen to some "nutritious" knowledge in Xima because of the traffic jam due to power restriction. I didn't expect that "Required Reading for Financial Business" was not boring, which was a little surprise. ;

5. My friend went to America on business and asked her to help me prepare a gift for my husband. She found a way to help me buy it, saving a lot of money. I'm so happy!

6. Voice contact with my best friend who returned to China. I haven't been in touch for a long time. I always feel that I don't have time for video or voice. Suddenly I found that I can leave a message and start a chat!

in the process of sharing, I will also look at the good things of other friends. Most of them can be classified into several categories, such as parent-child, relationship, reading, food, beauty, fitness, etc. Today, I was impressed that those around me who bring happiness should respond positively. I have always believed that birds of a feather flock together, and people with happiness will actually infect people around them and even unintentionally save them.

I just started punching in, and I'm going to stick to it for a long time.

I will also try to be a person with happiness.