How to lose weight quickly without rebounding?

First of all, it is best not to take medicine and liposuction! That will be quick, but have you thought about the consequences? First of all, it will affect your health and will rebound! Cut fast and play fast! Teach you a few simple, affordable, fast and obvious ways to lose weight: (You don't need too much exercise, just turn to the hula hoop to play when you lose weight, and losing weight while playing is the best way! ) First of all, if you play badminton with your arms, I have a method that I have tried personally, and it feels very effective. It is that your left hand bypasses your back from above and your right hand bypasses your back from below, so that you can pull your left hand down and keep it tight for about eight seconds, and then change hands to make a group of 10 or 20, which can thin your armpits and arms. I feel quite effective ~ if I stick to my lower body, hula hoop and skipping rope are both good, but the speed is not fast ~ I have to go through a two-month stagnation period to see the effect ~ and it is easy to rebound once I stop. I'm doing an exercise recently, which is very effective. It's skinny thighs and hips ~ it's kneeling on the ground with your hands on your knees and kicking your legs backwards. Try not to bend your legs and do it for a few minutes. I think it is very effective. Try it ~ standing and kicking backwards is ok, but the effect is not so good ~ climb the stairs and step on it! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~! These are especially effective for people with loose meat ~! If you have calves, you can always wear high heels or tiptoe to lose weight ~! The best time to lose weight every day is from 4: 00 pm to 6: 00 pm ~ One week after menstruation every month is the weight loss period ~ Take a bath after exercise to relax and have a cup of cereal or soybean milk to supplement protein ~ Be sure to eat well in the morning ~ If you are dieting, eat an apple in the afternoon. You can't eat too greasy without dieting ~ A normal meal for a day is actually good for losing weight ~ But you can't eat today and not eat tomorrow ~ If you are really hungry at night, eat another apple ~ Apple vinegar is a kind of apple vinegar. If you are used to it, drink less water at night! ~ Drink more during the day! Bread should be whole wheat ~ if you eat it, it is recommended to chew slowly and drink soup before meals ~ first, it is good for your health. Secondly, it makes your stomach full ~ If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's simple and fast to lose weight, and it doesn't hurt your body ~! Let me know when the effect comes out! Have lost weight, not lose weight! Losing weight is to reduce excess oil in the body, and losing weight is to lose weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body and not reduce oil! Is this the only place? Want people to think you are thin, (obviously thin! ) Even if you lose weight successfully. Don't trust the scales too much! I still have many ways to lose weight. If there is anything I don't understand, I can give you some guidance! After all, that's how I got here! Hehe, these are my little secret recipes! I wish you get the body you want as soon as possible! Very helpful. Oh! 1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food and reduce the fat in the diet. It is recommended to use meal replacement powder, which is more common in the market, to help you lose weight! 6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success! There is also an urgent need to lose weight! Because you don't eat fat at once, it's accumulated in your body, so there is no quick fix. I'm talking about a safe and green way to lose weight, which is not harmful to the body! Such as liposuction and taking medicine. Do you think that's safe? And it bounces back quickly! So I hope you don't worry! Keep a good mood! I wish you an early success!