Beauty slimming slogan

Nine most economical ways to lose weight

★ Run indoors or in the same place in the corridor, choose an open space of about one square meter, and run barefoot every day 15 minutes.

★ Go up and down stairs three or four times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.

★ Walking for about 45 minutes after meals, and walking at a speed of 4.8 kilometers per hour will consume a lot of calories. If you leave at two o'clock? It's best to walk again every three hours.

★ Yoga originated from an ancient fitness method in India. It can not only strengthen muscles, increase toughness and flexibility, but also keep slim.

★ Light dancing three to four times a week is also one of the ways to lose weight.

★ Skipping rope can be done anytime and anywhere as long as there is enough space, and it can be integrated into the game to lose weight.

★ Doing unarmed exercises for about 20 minutes after getting up in the morning can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.

★ Among many ways to lose weight, drinking water correctly is the simplest and no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner, and it is best to drink slowly.

★ Salt therapy wet the whole body with warm water, then cover the whole body with coarse salt, and then massage to make the skin hot until it turns red. Generally, you need to massage for 5-8 minutes, and then soak it in warm water at 38℃ for 20 minutes.

Every morning, the first thing to do is to drink a large glass of light honey water. Pay attention to choose honey that is completely liquid and crystal-free, and the color is lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach.

The second thing is to drink a large cup of yogurt (about 200ml) and eat a piece of whole wheat bread/a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0~ 1.5%). If not, it doesn't matter to use ordinary yogurt with protein content of 2.3%. Be careful not to buy yogurt with protein content of 1.0%, which is not real yogurt. Note that it is best to take the yogurt out of the refrigerator and heat it one hour in advance. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.

In the morning 10, if you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange or half an apple, or a handful of dried fruits such as raisins.

If you feel hungry at noon, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. With a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce instead of cooked vegetables. Drink two cups of oolong tea after meals to help digestion.

If you are hungry at 4 pm, you can have another cup of yogurt.

Drink a glass of water or soup before meals in the evening, and then eat a plate of green leafy vegetables. Add chicken essence when cooking soup, or add a few drops of sesame oil to cool. Then drink a cup of yogurt like noon. Note that if you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, please drink chrysanthemum tea.

Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat.

* * * Drink about 800 ml of yogurt every day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables and 100 grams of fruit. All-day energy 1, 000 ~ 1, 200 kcal, protein 65 ~ 70g, moisture over 3000ml, which is very safe and can last for one month. If you eat sugar-free yogurt, you can eat more fruits. (Carbohydrate is too low to rebound easily! )

3 minutes thin waist exercise:

1. Prepare a towel;

2. Stand up, sit up straight, straighten your legs forward and tighten your hip muscles;

3. Hold one end of the towel with both hands and straighten your arms forward;

4. Turn left and right and twist your hips at the same time;

5. Do 10-20 times.

3 minutes to eliminate abdominal movement:

1. Lie flat, tighten your hips, and your feet are shoulder width apart;

2. Leg tips are close to the inside and hands are behind your head;

3. Lift your legs up and support your head with your hands for about 5 seconds;

4. Return to the original posture after putting it down and repeat 10 times.

3 minutes to strengthen abdominal thigh exercise:

1. Lie on your back with your feet and hands apart in a big shape;

2. Keep your shoulders on the ground, tilt your upper body to the left, and extend your left heel;

3. Keep the upper body still, lift the left heel, and put it down quickly after 3 seconds;

4. Do it 20 times left and right.

Exercise the lower abdomen to lose weight

Method 1: Sit-ups

A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

B: Centering on the lower abdomen, lift the upper body and retract your feet at the same time until your elbows touch your knees. This posture looks like a hug, and then the mind should focus on the lower abdomen. )

C: Go back to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do ten, you will feel a little abdominal pain, and if you do thirty, you will sweat.

Method 2: Ride a bike.

A: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately extend forward and retract. This posture is like the movement of your feet when riding a bicycle.

C: Step forward and keep your feet at an angle of about 30-60 degrees with the ground for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that all three places can lose more fat.

Method 3:

Answer: Sit up straight, keep your feet together, straighten forward, and put your hands behind your head.

B: lean back, with your legs together and straight, and your body is V-shaped.

C: Keep the action 10 second, and repeat the above action 10 times.

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

Diet therapy of reducing weight with yogurt

1 ... two glasses of water after getting up. Breakfast ... vegetable juice 200 ml 3. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200 ml 5. Before going to bed ... 1-2 glasses of water.

There are three other methods:

(1) Normal lunch: 200cc breakfast with vegetable juice; Lunch is normal and appropriate; 500 grams of yogurt for dinner.

(2) Dinner is a normal meal: 200cc breakfast with vegetable juice; 500 grams of lunch yogurt; Moderate dinner

(3) Breakfast and dinner yogurt: 200 grams of breakfast yogurt and 200cc of vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetables (no oil)

☆ Normal diet can be resumed after 3-7 days.

Apple meal

1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).

2. Apple: From noon 12:00, eat an apple every two hours until 8: 00 pm, and then stop eating after eating.

1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (diet coke is also ok).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: The menu for dinner is prepared by yourself, but starch and meat are forbidden.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day.

Honey diet

1. Day 1: Drink only honey (you can make tea). The next day: eat normally (but not eat or drink).

3. Day 4: Drink only honey. Day 5: Normal diet.

☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

A Chinese medicinal ointment for reducing weight

1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice. 2. After boiling with six bowls of water, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.

3. Send a post every day. If you have diarrhea, you can take it every other day.

☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/when you reach your ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat.

Body shaping massage

1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 2.

3. The thigh only needs a pat on the inside. 4. When patting the abdomen, it should be one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion).

Matters needing attention

Losing weight is actually not difficult, just pay attention to:

1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight full), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss.

Although starchy foods such as rice, wheat and flour are indispensable, we should try to reduce 6. Cook food and use less oil.

7. Please choose the weight loss method that suits you. If your body can't bear it, don't try to be brave. "Thin and healthy" is our ideal!

12 days minus 12% of your body.

You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (no oil or salt), with unlimited quantity. Day 4-6: Eat milk every day.

Taiwan Province's secret recipe for losing weight-lose 7 kilograms in 3 weeks.

The method is: drink a small glass of red wine before going to bed, which is equivalent to the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese and drink 1 glass of 50-100 c.c. red wine within 30 minutes before going to bed, and you will lose 7 kilograms in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, plus diet control, it is easier to lose weight. Daily intake of fixed calcium can effectively reduce weight. Because the proportion of cheese to breast milk is close, and calcium is easily absorbed by human body without lactose, short-chain amino acids produced by protein fermentation can improve metabolic rate. Red wine contains alcohol, which helps you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Material cheese 1-2 pieces or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and natural fermented or smoked flavor should be selected. You can't choose more processed and flavored cheese, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat and high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor assessed that 1 package cheese was100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and hip fat.

Three-day diet

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and bake a cup of coffee or tea. Dinner: half a cabbage, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana and a boiled egg. Two soda crackers, a cup of coffee or tea dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, and a cup of coffee or tea. Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea; Chinese food: a boiled egg, a piece of toast, a cup of coffee or tea; dinner: swallow half a canned tuna (soaked in mineral water or pure water) and ten big red grapes.

Half a tree, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1 Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the food you buy at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages.

Japan's new slimming method "mini stop eating" to lose weight.

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, instead of big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.

How to drink milk:

I have been trying to lose weight. Besides taking diet pills, the most effective thing is drinking milk. Every morning, a bag of milk contains one kilogram. You can eat some vegetables and meat at noon, and you can eat a catty of milk for a month at night. The effect is really good, you can lose about 10 kg. Besides, drinking milk stabilizes the stomach, which helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~

Vinegar to lose weight:

Very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3kg in1.5ml-0.2ml vinegar every day.

Honey water method:

Drink some honey mixed with white vinegar and water every day when you are hungry, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .

It is an effective method to lose weight and beautify the face by eating it at the ratio of 1: 4 without changing the daily diet. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, it should be made of rice, sorghum, soybeans and so on. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey.

Honey diet:

Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of invigorating the stomach and helping digestion.

So it is simple, effective and safe to lose weight with honey. I tried for a week and lost seven pounds. I only drink honey on the first day (I can make tea). On the second and third days, I ate normally. I only drink honey on the fourth day. On the fifth and sixth days, I ate normally. Usually I can lose 3-4 kilograms a week. If I really can't stand an empty stomach, I can choose a meal every day and only drink honey to lose weight. Remember not to overeat in a normal diet. It's good to be eight points full. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are obese and in poor health, it is most appropriate to use honey instead of dinner. In fact, she said, the method is very simple, as long as 30 grams of honey is mixed with one liter of water, or two spoonfuls of apple vinegar are added for seasoning. Drinking for two or three days in a row will have unexpected effects, and the average weight will be about three to four kilograms.

Cucumber and banana three-day method:

Eat cucumbers and bananas every day, but add up to no more than 3 kilograms every day for three consecutive days.

Cucumber and eggs:

An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I didn't rebound for a year. This method loses at least one and a half pounds a day, because cucumber can absorb the heat of cucumber without adding sugar, so it is really impossible to drink bright pure milk.

Eat alternately for two days. On the first day, eat normally (not overeating), and only eat whole wheat bread (normal tea and coffee) on the second day. One day to ensure nutrition, one day to burn fat, so that two days alternately, mental stress will not be too great, will not be very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.

There are two ways to eat an apple meal:

One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after eating apples. One week at a time; How to eat 1 week: from 12 in the morning, eat an apple every two hours and eat five apple meals. Within a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month!

Eat oats:

The main ingredient is oats, but not oatmeal, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then put vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, and cooking is more expensive, I don't know how much I ate). After the taste is adjusted, you can eat other dishes as the staple food, but don't eat anything.

Banana cheese beauty slimming combination can lose six pounds in three days.

Breakfast: 1 banana, 2 cups of low-fat cheese, 1 water for lunch: 2 bananas, 2 cups of low-fat cheese, 1 water for dinner: 1 banana, 2 cups of low-fat cheese, 1 water for dinner.

When you are hungry, you can eat raw fruit or water. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.

Formula of seven-day slimming soup

Formula: a tomato: 2kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-0/kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink for at least 65,438+0 weeks to get the effect. For 65,438+0 weeks, it is best not to eat anything else, but to eat fruit, oolong tea and other sugar-free and milk-free liquid foods.

7-day diet without starvation

Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination.

Eggs lose weight

A- I always eat two eggs every day. If I eat too much, people won't digest them. Then I can eat anything I want, carrots, Chinese cabbage, Chinese cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it in water, add a little salt, don't put oil, don't put Daniel He. As long as I can see the effect in one day, I can eat fruit, but I don't eat oil anyway.

Egg weight loss package a

Give priority to eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5 pounds a week. There is no limit to the amount of eggs you can eat on the first day, and then you can eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5 kg per week for two weeks * * * 10 kg. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and prevent arteriosclerosis. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the balance between injected calories and consumed calories can make the weight loss effect lasting.

Egg weight loss package b

Monday's breakfast is three boiled eggs, a grapefruit, a piece of toast and coffee. There are three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. The breakfast on Wednesday is a boiled egg, grapefruit and coffee. China vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. China vegetable salad, grapefruit, a piece of toast, coffee. Have three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Have two boiled eggs, grapefruit, a slice of toast and coffee for breakfast on Saturday (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made with salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten sashimi, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams.

Egg diet diet diet c

It is said that the diet prescription prescribed by Danish national hospital for obese patients lasts for two weeks, and if there is an interruption, it should be restarted. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee. Grape and fruit dinner: steak, tomato and vegetable salad, kimchi and coffee Wednesday breakfast: boiled eggs, grape fruit and coffee lunch: vegetable salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton, tomato and vegetable salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: vegetable salad, tomato, grape fruit and coffee dinner. Grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, two eggs dinners: steak, tomato-based green salad, coffee Sunday breakfast: boiled eggs, grape fruit, coffee lunch: roast chicken, tomato, and coffee.

Tomato diet:

A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice.

Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course light and low-calorie foods are the main foods. -Hardness: ☆☆ (with five capsules as the highest) for one week, only once a month. -Effect: You can lose 5- 10 pounds (about 2-5 kilograms). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories in a meal. If one or two meals (breakfast, lunch or dinner) are replaced by tomatoes, they can absorb at least hundreds of calories, and will not cause too much pressure and make the body lack nutrition, which is much less than the normal intake of three meals a day 1800 calories, thus achieving slimming. How many tomatoes can I eat two times a day? There are basically no restrictions. In fact, tomatoes can easily make people full. Just have a full stomach.

The slimming theory of black rice;

A person's normal calorie consumption in a day almost exceeds 2000 calories. If you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat = 7700 calories. Roughly speaking, you can lose one kilogram in at least four days. Therefore, in theory, the black rice diet is well-founded. Eating only black rice can consume very few calories and make you full. Stick to it for ten days and it will definitely have an effect.

How to make black rice porridge: (cook black rice into rice or porridge, eat it when you are hungry for a day, and drink it when you can't help it)

1, black rice is difficult to cook. It is recommended to soak it for a day before cooking. Rice is more delicious than porridge. Generally the ratio of black rice to water is1:2.5;

2. When cooking, it is necessary to cook on a big fire. It is best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere;

3. After the water does not overflow, turn to low heat and simmer for about 20 to 30 minutes. Cooked black rice smells good;

Matters needing attention in black rice diet

1, black rice is not black glutinous rice, but another kind.

2, black rice contains more dietary fiber, so it should be able to lose weight, at least good for constipation!

Remarks:100g of black rice has 333 calories. After adding water, it can be sent to more than half a catty. If people only consume 333 calories a day, it is difficult to lose weight. And half a catty of rice won't make you hungry, just at the expense of taste.

Supplement: There are black rice in the supermarket, so it will be difficult to wash. I feel old and can't wash it clean. It's all purple water ... Never mind, don't worry. Besides, if black rice is to be cooked well, it must be cooked and flowered. Maybe MM will want to cook in a pressure cooker. In fact, the easiest way is to soak it for more than 20 hours before cooking, so it will be as delicious as ordinary rice!

Lose at least 3kg in 15 days.

Every meal150g of poultry (preferably lean meat and beef) or 200g of fish, or two or three eggs can be used instead. Eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk. You can selectively drink it two or four times in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because there is no carbohydrate in my diet, I felt very hungry at the beginning of losing weight. This is a normal reaction.

The intake of protein or vegetables can be increased appropriately. You can add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances at lunch. At dinner, around 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple). /kloc-after 0/5 days, we will be pleasantly surprised to find that the fat on the small belly and arms and legs began to disappear unconsciously. Although this recipe can achieve good results in a short time, considering the body's demand for nutrition, it should not be used for more than 2 months.

If you use the right diet and exercise better, the effect of losing weight will be greatly increased. Exercise and losing weight can also improve your immunity. The following actions are very simple, but will achieve good results.

First, reduce calorie intake.

Nutritionists believe that whatever you control-protein, carbohydrates or fat-will eventually reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you can lose 10 pounds in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less high-fat food:

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein have much lower calories per gram, about 4 kilocalories. Therefore, if you want to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you can lose 65,438+00 pounds in two months. However, not everyone can lose weight by eating less fat. If they eat too much carbohydrate, they will also get fat.

Third, reduce food intake:

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you like a certain food and eat it in large quantities, you should pay attention to reducing the amount each time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Fourth, eat more liquid food:

Usually, it is very convenient to make liquid food. If you only eat liquid food or drink once a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even eat two meals a day. This can reduce 10 in five weeks. However, it is necessary to ensure that the selected liquid food can provide nutrients and protein needed by the body, and ensure three meals a day.

5. lose weight:

Walk 5 kilometers in 45 minutes, 1 time a day, 5 days a week, and you can lose 10 pounds in 6 months. If you go 6. Run 5 kilometers in 45 minutes, and you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Six, fixed exercises:

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make you energetic. Running five times a week at a speed of 170 meters per minute for 45 minutes each time can reduce 10 pounds within three months; Dancing, 6 times a week, each time 1 hour, can reduce 10 pounds within 4 months; Swimming for 4 hours a week can reduce weight 10 pounds within 4 months; Cycling, 4 times a week, each time 1 hour, speed15km, yes.