Brushing your teeth immediately after eating can not only reduce the chance of oral diseases, but also keep your mouth fresh and less prone to cravings. You can prepare a set of travel toothbrushing s

Brushing your teeth immediately after eating can not only reduce the chance of oral diseases, but also keep your mouth fresh and less prone to cravings. You can prepare a set of travel toothbrushing supplies in the office to keep your mouth healthy and fresh at all times and suppress cravings. If it’s not convenient for you to brush your teeth, you should at least rinse your mouth! 9. Try to avoid snacking, especially while watching TV. Snacks are extremely high in calories. If you really want to lose weight, you should stop stuffing bags of potato chips and chocolate into your mouth! Especially when watching TV, be sure not to let snacks appear within arm's reach. Otherwise, after watching a TV show or a TV series, the calories you eat unknowingly are amazing! 10. When you feel hungry, it is better to eat something small first than to endure the hunger. As soon as you feel hungry, eat something selectively, such as tomatoes, skimmed milk or hard-boiled eggs, to avoid overeating when you are extremely hungry. Because one large meal is more likely to make people gain weight than 3-4 small meals, because eating more secretes more digestive juices, and fat tends to accumulate after food is digested and absorbed, so avoid eating a big meal after being overly hungry. The following 10 methods are considered by experts to be the best ways to lose weight. Based on an average daily intake of 2,000 calories. 1. Reduce caloric intake: Nutritionists believe that no matter what you control - protein, carbohydrates or fat, what ultimately reduces is caloric intake. If a person consumes 800 fewer calories, he can lose 10 pounds in six weeks; if he consumes 500 fewer calories, he can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism. 2. Eat one less bite of meat and lose 10 pounds in 2 months: Experts point out that each gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter and other foods) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat every day, , can reduce weight by 10 pounds in 2 months. However, not everyone can lose weight by eating less fat, and eating too many carbohydrates can also lead to weight gain. 3. Reduce food intake: If you want to lose weight, you don't have to give up your favorite foods. The important thing is to control them. If you prefer a certain food and eat a large amount, you should pay attention to reducing the portion each time. Instead of consuming 200 grams of meat 4 times a week, eat 100 grams each time. In this way, you can consume 1,200 fewer calories and significantly reduce your weight in about 7 and a half months. It is recommended that dieters place a scale in the kitchen and post a warning sign to remind themselves of the weight of food intake. 4. Lose 10 pounds in 5 weeks with 1 meal a day on a liquid diet: It is usually very convenient to prepare a liquid diet. If you only consume liquid food or drinks for one meal a day, you can lose 10 pounds in 8 months. Liquid food should be varied to avoid nutritional deficiencies. Under the guidance of a doctor, you can even eat two liquid meals a day. This can result in a weight loss of 10 pounds in 5 weeks. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day. 5. Walk for 45 minutes and lose 10 pounds in half a year: Walk 5 kilometers once a day, 5 days a week, for 45 minutes each time. You can lose 10 pounds in 6 months by doing this. If you walk 6.5 kilometers in 45 minutes, your weight will drop faster. Maybe someone will say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this weight loss method may increase appetite. Therefore, before or after walking, you can eat some low-fat foods or fresh fruits, and drink more water to replenish the body water lost due to sweating. 6. Fixed exercise: Performing fixed exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle, and make you energetic.Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can lose 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can lose 10 pounds in 4 months Swimming, 4 hours a week, can reduce 10 pounds in 4 months; Cycling, 4 times a week, 1 hour each time, at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you have not done regular exercise before, you should do less at the beginning to prevent harm to your body. Excessive exercise will increase food intake, which will not achieve the goal of losing weight. 7. Strength training: Strength training can strengthen muscles. The more muscle you have, the faster your metabolism will be. A 45-minute weightlifting session three times a week can help you lose 10 pounds in 10 months. To avoid injury, ask a trainer to help choose the appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased. 8. Reduce caloric intake and combine it with walking: Use soda water instead of Coca-Cola to reduce your daily caloric intake by 150 kcal. If you add 5 kilometers of 45-minute walks 5 times a week, you can lose 10 pounds in 3 months. If you lower the calories even more and still keep walking, you can lose 10 pounds in 7 weeks. 9. Combining fat intake with weight lifting: This method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular health. Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months. 10. The best choice: Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake, strengthen exercise and strength training. As long as you have confidence and persevere in doing it, you will be able to lose weight, strengthen muscles, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months. If you combine the three methods at the beginning, you may not be comfortable with it, so you might as well try to increase it gradually. For example, add it one method at a time. Be patient and don't rush. Experts point out that women should ideally lose 1-0.5 pounds per week, and men should lose 1-2 pounds per week.