Tips for eating at a buffet

Tips for eating a buffet: Eat vegetarian food first, eat dessert last, use cooking methods to select food, don’t eat stale seafood, and fruit is the healthiest dessert.

1. Vegetarian first, then meat

Most people will rush to buy rare foods first when they arrive at the store, such as hairy crabs, shrimps and other seafood. There is nothing wrong with taking it first. What is wrong is not eating it first, because meat food is high in calories, so you should eat vegetarian food first and then meat food.

2. Eat desserts last

In addition to meat and vegetarian dishes, the buffet also includes cakes, desserts, drinks, pasta and other delicious foods, but you must remember that desserts should be eaten last Eat, otherwise your stomach will be almost full after eating a few pieces of cake. It is recommended to eat in the following order: cold cuts, fruits and vegetables → soup → seafood → meat → rice and noodles → dessert.

3. Use cooking methods to screen foods

Try to choose cooking methods with low calories. For example, clear soup has fewer calories than thick soup, and steamed and cold food has more calories than frying and seasoning. The food is low. When eating salads, use less Thousand Island dressing and French salad dressing, which are higher in calories, and use Italian salad dressing made with vinegar and olive oil.

4. Don’t eat stale seafood

Seafood is always the magic weapon of buffets, and how many people come here for it. However, the seafood in some stores is not as fresh as expected, and eating it can easily upset your stomach, so be sure to identify it carefully before eating. In addition, before going to eat, ask about the dining hours of the store. It is best to arrive at the earliest time, as the food at this time is the freshest and richest.

5. Fruit is the healthiest dessert

Dessert is also a popular food in buffets. It is recommended to eat more fresh fruits and less cakes, ice cream and other desserts, because these desserts are almost always high in fat and oil. High in sugar and calories. If you like to eat, it's best to just pick one kind to eat, or share it with friends and just have a small taste.