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How to prevent gestational diabetes?

In China, the incidence of diabetes is increasing year by year, especially gestational diabetes. Although many pregnant women have no history of diabetes before pregnancy, they still suffer from diabetes during pregnancy. Diabetes needs pregnant women's attention and take certain measures to control it, otherwise it will easily threaten the health of mother and baby. The following small series will share with you how to prevent gestational diabetes.

First, pay attention to diet If you are an elderly woman or have gestational diabetes before pregnancy, then you must pay special attention. When you are pregnant for the second time, you will definitely suffer from gestational diabetes. Therefore, pregnant women must pay attention to their diet and appropriately increase the intake of dietary fiber. Although we should pay attention to balanced nutrition during pregnancy, eating some high-fat foods will increase the risk of diabetes. Pregnant women need to control their diet and do some exercise at the same time in order to prevent diabetes.

Second, when you are pregnant with moderate exercise, you should pay attention to your diet and do moderate exercise. For example, go for a walk with your family after dinner every day. Do some yoga for pregnant women. These exercises can improve the physical quality of pregnant women, reduce the pregnancy reaction during pregnancy, and be more conducive to natural delivery. The intensity of exercise should not be too great, so we should pay attention to the time of exercise to prevent hypertensive disorder complicating pregnancy and gestational diabetes.

Third, make good preparations before pregnancy. If you are older and want to get pregnant, there will be more complications during pregnancy. However, pregnant mothers who have miscarried or find that their menstrual cycle is disordered can also lead to gestational diabetes. Therefore, every pregnant woman must do a good job of pre-pregnancy examination and blood sugar test before pregnancy, and at the same time do a good job of body and diet management during pregnancy to prevent diabetes from happening to herself.