Causes and preventive measures of anemia in pregnant women

It is very important to know the causes and preventive measures of anemia in pregnant women. The most common type of anemia during pregnancy is iron deficiency anemia, accounting for more than 90%. This paper will discuss the causes of anemia in pregnant women and preventive measures to help expectant mothers better protect themselves and their babies.

iron-deficiency anaemia

The most common type of anemia during pregnancy is iron deficiency anemia, accounting for more than 90%. This is mainly due to the lack of iron in the body before pregnancy, which leads to the obstruction of hemoglobin synthesis. In addition, physiological changes during pregnancy, such as fetal growth and placental development, sharply increase the demand for iron, and the absorption rate of iron in daily diet is limited. If iron is not supplemented, it is easy to fall into the predicament of iron deficiency.

balanced diet

In order to prevent anemia, the key is to adjust the diet structure and increase the intake of iron-rich food. Animal liver, blood tofu and meat are all treasure houses of iron, which are easily absorbed by human body. Fresh green vegetables are also rich in folic acid, which is related to the production of red blood cells. Lack of folic acid may lead to large cell anemia or mixed anemia. Therefore, a balanced diet is very important, including meat, liver, blood tofu and other foods rich in iron and vitamin A, as well as fresh vegetables.

Iron supplement

If the intake of iron in the diet is insufficient, iron supplementation can be considered. However, the dosage and usage of iron should be carried out under the guidance of a doctor to avoid adverse reactions.

Moderate consumption of liver

For the sake of maternal and infant health, eating liver in moderation every week is also an effective way to prevent anemia. The liver is not only rich in iron and vitamin A, but also rich in protein and trace elements, which is beneficial to the growth and development of pregnant women and fetuses.