What are the correct steps to eat buffet?

The correct steps to eat buffet are fruit, cold seafood, cooked seafood, meat, salad and staple food.

1, Fruit: Fruit stimulates appetite, helps digestion and lays a good foundation for eating back. ?

2, cold seafood: expensive, usually eat less, digestion time is long, you must eat first.

3, cooked seafood: At this time, you should eat some crabs and shrimps, pay attention to wait until the fruit is almost digested before eating.

4, meat: after eating cooked seafood, you can eat some steak, leg of lamb, chicken wings, bacon.

5. Salad: Just after eating greasy meat, have some salad to relieve boredom and continue to prepare for the next round of offensive.

6, staple food: staple food can eat sushi, pasta, snacks and the like, but do not eat rice. After eating the staple food, this buffet is basically over. ?

What are the precautions for eating buffet?

When choosing food, be diversified. Don't choose animal food with high content in protein, such as shrimp, fish and meat. In fact, eating too much is also a waste.

Eat buffet in moderation, and don't overeat. There are many kinds of buffets, and it is easy to realize the principle of diverse food. When choosing food, we must pay attention to the types and reasonable collocation of food.

When eating buffet, you should eat more times. There are many varieties. If you take a little, you will fill a plate. You want to taste all kinds of flavors, but you can't eat too much. It's just that you can take less of everything.