Personal hygiene issues you need to pay attention to

Personal hygiene issues you need to pay attention to

Personal hygiene issues you need to pay attention to. In daily life, hygiene issues are very important, because paying attention to hygiene will reduce the occurrence of diseases. , but many people don’t know what hygiene issues they need to pay attention to. Let’s share the personal hygiene issues you need to pay attention to, let’s learn about them together. Personal hygiene issues you need to pay attention to 1

1. Excessive bathing

A clean body can breathe freely. And this apparent attraction has the potential to cause other illnesses and worsen other substances in the environment after removing dirt, scum and bacteria. One of the reasons we bathe regularly is to remove old skin, which is a way to remove dead skin and restore pores to cleansing. Don't wait until your body odor kicks in to know you need a shower. But you also need to remember that over-washing can lead to infections and other irritations. Because you wash too much, it is easy for bacteria to enter the skin in dry and open areas. There are about 1,000 kinds of bacteria in the human body, don’t let it increase!

2. Brush your teeth and floss after meals

When it comes to oral hygiene, you should develop the best habits Basic habits are to brush and floss after every meal. You should spend 60 seconds cleaning your teeth two to three times a day to give yourself a healthy mouth.

3. Don’t wipe sweat with your hands

For those of us who often go to the gym, it is definitely a mistake to wipe sweat with hands that are exposed to thousands of different bacteria within an hour. A bad habit. You can prepare a small towel, or use your shirt or T-shirt to dry quickly, which will make you safer from illness.

4. Vacuum

Norwalk virus, the virus that causes stomach flu, can survive on uncleaned carpets for a month or more. long time. That said, regular vacuuming doesn't kill the most common bacteria that cause harmful health problems. You'll need to have your carpet professionally cleaned or use a steam cleaner, which can effectively eliminate most bacteria and get a satisfactory cleanliness.

5. Use nail clippers

This may seem obvious, but most families and friends do this regularly, regardless of the negatives. When nails are trimmed, there are often breaks or cuts in the skin, opening up pathways for bacteria and dirt to enter.

6. Preserve bacteria

A study of more than 11,000 children showed that an overly hygienic environment increases the risk of eczema and asthma. Just like frequent bathing can be problematic, using disinfectants can often dry out and crack the skin, making it susceptible to bacteria.

7. Urine is a good thing

Urea is an important chemical in urine that can kill fungi and bacteria. But don't use this as an excuse not to wash your hands after using the restroom. In fact, many face creams you buy contain this ingredient, which can help us improve the quality of our skin.

8. Use a remote

Researchers at the University of Arizona believe that TV remote controls are the most powerful germ carriers in hospital rooms, even worse than toilet handles. It spreads drug-resistant Staphylococcus aureus, which causes many deaths from hospital infections every year.

9. Pee in the urinal

If you splash on the way or splash on the ground, you have done something wrong! Experts say that if you use the urinal, Get close and aim low so you don't let germs come back to you. Don't worry about the splashing sound of that little ball, it's there just to let you do that.

10. Use diapers

Research from the University of Arizona shows that washing just one piece of underwear in a washing machine can transport 100 million E. coli into the water, and then these E. coli can be transferred On to your laundry now and in the future. Many parents decide whether to use diapers based on a variety of factors, but if they fail to wash diapers properly, they could end up harming their baby.

Personal hygiene issues you need to pay attention to 2

What matters should be paid attention to in personal hygiene in daily life

In terms of dietary hygiene, you should wash raw fruits and vegetables, do not drink raw water, Do not eat spoiled food, be picky eaters or picky eaters, and do not engage in strenuous activities immediately after meals. In terms of living habits, you should wash your face in the morning and evening, brush your teeth, change clothes frequently, wash your feet before going to bed, get a haircut in time, wash your hair frequently, bathe frequently, and cut your nails frequently.

Hygiene refers to the general term of personal and collective living hygiene and production hygiene. Generally refers to personal and social health measures taken to improve human health, prevent diseases, improve and create production environments and living conditions that meet physiological and psychological needs, including patriotic health campaigns centered on eliminating pests and diseases and promoting hygiene. .

Medical history research believes that "hygiene" is a medical term, which means "health preservation". This word first appeared in "Lingshu" and "Zhuangzi." There is also the word "hygiene" in "Gengsangchu": "Nan Rong said: I only wish to hear the sutra of hygiene." Some people also think that the word "hygiene" comes from Greek mythology. "Hygeian" refers to the mythical "goddess of health." Western European scholars use this word to mean "hygiene" or "hygiene".

The patriotic health campaign is a great initiative in my country's health work and reflects the distinctive characteristics of China's health work. Below are some slogans related to the patriotic health campaign that I have collected for you.