Many people talk, okay?

Talking more is not good for your health.

1, Dr. Luke Cascarini, an expert in oral surgery at Kent Body Mass Index Hospital, UK, said that frequent talking can easily lead to chin wear, even lead to temporomandibular arthritis, and damage to dental health.

2, it is easy to talk about, a thousand words at sunrise don't hurt yourself. Talking too much every day will damage our vitality and, over time, affect our health.

Extended data:

How do talkative people protect their vitality?

Speak in a moderate voice, try to be peaceful, and don't be too violent, otherwise it will easily hurt the harmony; Diet should be light, eat more digestible food, such as vegetables, pasta, porridge and so on. Foods with high calorie, high fat and high protein, as well as fried, roasted and fried foods, are difficult to digest and absorb, and should be eaten as little as possible;

It is also necessary to strengthen physical exercise. When exercising, we must pay attention to moderation, continuity and step by step to avoid too long interval or too strong intensity. In addition, you can also take some traditional Chinese medicines such as ginseng and astragalus, as well as Chinese patent medicines such as Buzhong Yiqi Pill and Liujunzi Pill under the guidance of a doctor according to your own physique.

People's Daily Online-Accidental 10 Tooth-destroying habit: more talk and more exercise.

People's Network-Shh! Easy talk? Chinese medicine teaches you how to recuperate.