Describe it? Night, very quiet, can't sleep? What are the sentences?

Everyone can't sleep sometimes, not because they don't want to sleep, but because they are too entangled and can't let go. It's not that I'm not tired, but that I have too many difficulties and burdens. I am restless, confused and confused. There is no clear water trouble, because inadvertently, there is no regret of falling leaves, all because of emptiness. Let go of everything, enjoy the moon at night, the breeze in Qiu Lai, a cloud meditation, a glass of thin wine and moonlight. Life is half asleep and half awake.

You cannot sleep in the following ways.

1, psychotherapy

(1) general psychotherapy. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary anxiety.

(2) Behavioral therapy. Carry out relaxation training, teach patients to do it before going to bed, speed up sleep and reduce anxiety.

2. Drug therapy

(1) Benzodiazepines.

(2) antidepressants. Such as mianserin, amitriptyline, doxepin and maprotiline.

3. Others

(1) Biofeedback. It can strengthen self-relaxation training and is effective in relieving anxiety.

(2) Physical exercise. Proper physical exercise can enhance physical fitness, aggravate physical fatigue and be beneficial to sleep, but it should not be too much exercise, and excessive fatigue will affect sleep.

(3) Adjust living habits, such as canceling or reducing siesta, and get into the habit of going to bed on time.

4. Hippocampus neural stem cell activation therapy system for insomnia.

The advent of hippocampal neural stem cell activation therapy system has turned a new page in history for realizing the goal of mental health of all mankind. As far as its principle is concerned, it uses one contained in the hippocampus of human brain? Neural stem cells? Can be used for a lifetime. As long as it is activated, the brain can replenish the lost nerve cells through self-renewal, migration and differentiation, and quickly reverse the atrophy of hippocampus. So as long as we can find a substance that can effectively improve hippocampal atrophy? Hippocampal activating enzyme? It is also announced that insomnia will be treated fundamentally and finally achieve the goal of rehabilitation. ?

Hippocampal activating enzyme? Deppenenzyme？ TM), extracted by modern scientific and technological means and highly concentrated, can directly act on its target organs through the blood-brain barrier? Hippocampus can improve the blood supply of hippocampus directionally, balance its disordered function, activate neural stem cells of hippocampus at the same time, adjust the function of hippocampus, and reverse the atrophy of hippocampus, thus fundamentally improving the symptoms of nervous system diseases such as insomnia and finally achieving the purpose of rehabilitation. ?

5. Negative oxygen ion therapy

Clinical trials show that negative air ions can promote the oxidative deamination of monoamine oxidase (MAO), reduce the level of 5-HT(5- hydroxytryptamine) in brain and tissues, cause obvious physiological changes in endocrine and nervous system, and have a good regulatory effect on autonomic nervous system. So as to effectively improve the function of cerebral cortex, cheer up the spirit, eliminate fatigue, improve work efficiency, stimulate appetite, and have a good effect on improving sleep and neurasthenia. !