How much sesame paste should you eat in a day? How to dilute sesame paste when it is dry?

Many people like to eat hot dry noodles, especially the more sesame sauce the better. After all, it smells fragrant and fills the appetite, but you can’t eat too much sesame sauce. So, how much sesame paste should you eat a day? How to dilute sesame paste if it is dry?

How much sesame paste should you eat in a day?

Most people should not eat more than 10 grams a day;

Although this sesame paste is super delicious, you should pay attention. You can't eat too much in one day.

How to dilute dry sesame paste

1. Let’s talk about the purest method of preparing sesame paste first. Take a large spoonful of sesame paste and put it in a clean bowl for later use. Then add a little sesame oil. Add it little by little to the sesame sauce and melt it. Remember to add it little by little until the sesame sauce becomes a fluid sauce.

2. The cooking method of a well-known hot pot restaurant is to first add cooking wine, shrimp oil, soy sauce, and chive flowers, stir evenly, then add soybean curd and sesame paste, and stir clockwise with a spoon

3. Another option is to stir sesame paste and miso evenly, add chili sauce, and fine sugar and mix slowly and evenly.

4. There is also a kind of fresh food, which may be often used in some small hot pot restaurants. It is to use sesame sauce and warm water to dissolve it little by little, and then add a little MSG and light soy sauce. However, This must be cooked and eaten now.

5. Another particularly fragrant one is to add peanut butter and sesame paste, then use sesame oil to dissolve it little by little, and add an appropriate amount of sugar and MSG.

Is anyone allergic to sesame paste?

Sesame paste is not a high-protein food and is not likely to induce allergies. If you are allergic to sesame food, you are more likely to relapse.

Effects and functions of sesame paste

1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value;

2 .The calcium content in sesame paste is much higher than that of vegetables and beans, second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth;

3. Sesame paste contains more iron than pork liver, Egg yolks are several times higher. Regular consumption not only has a positive effect on adjusting anorexia, but also corrects and prevents iron deficiency anemia;

4. Tahini is rich in lecithin, which can prevent excessive hair growth. Turn white or fall off early;

5. Sesame contains a lot of oil, which has a good laxative effect; 6. Regular consumption of sesame paste can increase skin elasticity, making the skin soft and healthy.