What fish stew is delicious?

Grass carp, we call it monkey locally. Grass carp is a freshwater fish with tender meat and delicious taste. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good diet for cardiovascular patients. Rich in selenium, regular consumption has anti-aging and beauty effects, and also has certain preventive and therapeutic effects on tumors; It has an excellent nourishing effect on people with weak body and loss of appetite.

Grass carp, carp, silver carp, etc. They are all freshwater fish, but Yuxin likes grass carp best, which is rich in meat, protein and low in fat and cholesterol. The stewed grass carp soup made from it is delicious. The soup is thick and white, and it is especially appetizing with fragrant rice.

Fish scales, viscera and gills of grass carp were sliced from the tail end to the head with a knife, and the other side was sliced in turn, and then the fish bones were cut into sections.

Wash the processed fish segments with clear water to remove blood and rinse them several times.

Prepare onions, ginger and garlic.

Heat oil in a hot pan, add onion, ginger and garlic until fragrant, and add sugar to stir-fry until fragrant.

Add the washed fish segments and boiled water, cook over high fire for 12 minutes until the soup is thick and white, and season with salt before taking out.

Tips: 1 The fishy smell mainly comes from fish blood, so it should be washed repeatedly after cutting; 2 stewed fish needs boiled water, which has the effect of removing fishy smell, and it is best to add enough at one time; If you want a thick white soup, it is best not to add colored soy sauce or rice vinegar.