Why do many people still stay up late even though they know it is not good to stay up late?

As someone who is a night owl next to me, I will give you an angry answer.

There is a type of people who are born as night owls. They need to go to bed very late at night. 12 o'clock at midnight is not bedtime at all. They will not feel sleepy until two or three o'clock in the morning. But the second time Days do not delay his normal work. Some people are naturally morning risers, such as me. If I stay up past 12 o'clock, I won't be able to sleep, and my energy will be very low the next day, and I will feel drowsy.

For a person who is a night owl, if you force him to go to bed before 10 p.m., he will not be able to fall asleep. He will lie on the bed tossing and turning, which is very painful and disturbing, so even if he knows that staying up late may be harmful to the body. No, he couldn't force himself to go to bed earlier.

There are also reasons for values. Staying up late is not good, it’s about health. Some people feel that life is too short and spending most of their time sleeping is a waste. Compared with the possible health effects in the next thirty or forty years, he pays more attention to the present. He hopes that he can spend more time to do what he wants to do now.

There are many celebrities in history who slept very little. For example, respected Premier Zhou Enlai is said to have slept for less than four hours. For example, the famous inventor Edison slept about four hours. For them, if they can spend more time, they can do one more meaningful thing. In comparison, what are the health effects of staying up late?

So stop criticizing those who stay up late with your own ideas. Everyone has the right to choose~

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