Joke Collection Website - Mood Talk - Can lactating mothers eat sweet potatoes?

Can lactating mothers eat sweet potatoes?

Whether you can eat sweet potatoes during lactation has always been a concern of treasure mothers. There are rumors that breastfeeding mothers eating sweet potatoes will cause their babies to have diarrhea. So, can sweet potatoes be eaten?

Sweet potato is rich in dietary fiber.

Sweet potato is rich in dietary fiber, which helps to relieve constipation and detoxify, and has a good effect on constipation patients. Therefore, it is beneficial for lactating mothers to eat sweet potatoes in moderation.

Pay attention to food hygiene

Breastfeeding mothers should pay attention to food hygiene when eating sweet potatoes, and don't eat cold and greasy food, so as not to affect the baby's health.

Protect the baby's health

Breastfeeding mothers should also pay attention to protecting their babies' health while eating sweet potatoes. Keep your baby warm, replenish water, enhance resistance and prevent your baby from being attacked by intestinal bacteria.

Take drugs properly

If the baby has symptoms such as indigestion, you can take some drugs to regulate the stomach. But lactating mothers should also pay attention to the safety and side effects of drugs when taking them.

Eat sweet potatoes in moderation

In short, breastfeeding mothers can safely eat sweet potatoes, but they should eat them in moderation according to their own situation!