The topic "Why do young people like to stay up late more and more" has aroused heated discussion. What is the reason why you stayed up late?

At present, the topic of staying up late has become a common concern of young people in society, and we also know all kinds of reasons for staying up late. Many people say that they can't sleep at night because of anxiety, excessive work pressure and many troubles in life. So I will pick up my mobile phone and brush it until the early morning, only because I am too sleepy or think of going to work the next day, I will put it down and fall asleep slowly. But the next morning, I couldn't get up at all, and I was sleepy. This is because I stayed up too late, resulting in insufficient sleep. As a result, I was listless all day, unable to concentrate on my work and my efficiency was greatly reduced.

There are only twenty-four short hours in a day, and time passes quickly. If you are not careful, most of the day will pass. We are busy with too many complicated things, and sometimes we need to divide a small part of the day for enjoyment. Staying up late is more about feeling the time by ourselves. On the surface, our bodies seem to belong to us. In fact, we are all running around for different things and different people during the day, and we can't really relax. Only in the middle of the night, in the dead of night, can we relax for a while, and feel that our bodies really belong to us at this time, and feel the passage of time, even if we don't just play with our mobile phones, quietly close our eyes and think about our past and future. In this way, every night seems to have formed the habit of feeling yourself quietly.

On a busy day, I felt that I didn't live well for myself, so I frantically played mobile phones or did other things at night to make up for the day. In fact, more people don't want to end the day so easily. Staying up late is for recreation, to release stress, and to make up for the time during the day. The reasons are roughly the same, but we also need to know that staying up late is very harmful to our health. Staying up late for a long time will lead to endocrine hormone disorder, fat accumulation and obesity. In addition, staying up late will lead to lack of sleep and poor physical fitness. ? Many people will feel this way. After staying up late, I will be flustered and short of breath, and even feel unable to breathe.

In recent years, there are more and more news reports about sudden death after staying up late. This is because lack of sleep will lead to high blood pressure and increase the burden on the heart. Therefore, if the heart is not particularly good, people should pay more attention to adequate sleep and must pay attention to protecting their health. Although working during the day is very tiring, everyone is working hard, so we should have a good rest at night to welcome a new day! ?