You walk more than you eat salt. What's the next sentence?

There is no next sentence, this is to describe a person with rich experience.

It is recommended to buy salt according to cooking needs. Salt with large particles, especially coarse salt, is suitable for pickling food, which is not only good in flavor, but also beneficial to the slow dissolution and penetration of salt. However, in daily cooking, the salt with larger particles dissolves slowly. When the salinity reaches the same level, more salt is added, which is not conducive to controlling blood pressure. On the contrary, salt with small particles is easy to disperse evenly, which is more suitable.

It should be noted that the main function of salt is to provide salty taste, no matter what salt needs to be limited. For healthy people, if you only eat 6 grams of salt every day, whether it is iodized salt or low sodium salt, it will not cause trouble. If you eat too much, it will reach more than ten grams or even twenty grams a day, even the so-called "high-grade salt" will still be harmful, and you will eat high blood pressure, stroke and osteoporosis.

According to whether seasoning ingredients are added, it can be divided into seasoning salt and non-seasoning salt. Seasoning salt refers to products in which animal and plant seasoning ingredients are added to salt. For example, "fresh mushroom salt" means adding "mushroom liquid seasoning". The familiar salt and pepper, salt and pepper, sesame salt also belong to this category. They can play a unique role in seasoning and are suitable for making special dishes.