Can shrimp be eaten with eggs?

Eggs have high nutritional value, so do shrimps. They are good for our health. But recently there have been rumors that eggs and shrimp can't be eaten together, and eating together will have a bad effect on the body. So is this really the case? Today, let's talk about whether eggs and shrimp can be eaten together, and the nutritional value of eggs and shrimp.

Nutritional value of shrimp

Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

Nutritional value of eggs

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

Can eggs and shrimp be eaten together?

Eggs are nutritious and contain high levels of protein and vitamins, which are very beneficial to human body. Shrimp is also a kind of seafood, which is rich in nutrition, high in protein and delicious. Eggs and shrimps can be eaten together. Eating eggs and shrimps together will not affect the absorption of protein. Eggs and shrimps are high-protein foods, which are easily absorbed by the human body. So it is wrong to say that eggs and shrimp are eaten together. It is not impossible to eat together. On the contrary, eating together is good for our health and beneficial to the absorption of nutrients by the human body.

Eggs and shrimp can be eaten together, but not too much, especially for patients with liver problems, such as cirrhosis. If you eat a lot of eggs and shrimp, you will eat a lot of protein, which will make your illness worse. Today, I hope I can help you about whether eggs and shrimp can be eaten together and the nutritional value of eggs and shrimp.

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