Get up early and run.

1, run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike. 2. How amazing running is, how great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

3. The only thing that can insist on self-discipline is running. Exercise should be exciting. If you want to stick to one thing, start with running, because the others are too difficult!

4. It's really great to keep running. Getting better is only one aspect. The point is that I have more patience in reading than before.

5, insist on yoga classes every day, insist on running every day, and insist on 5 meals every day.

6, the mood is so depressed, you must persist in running! Cheer for yourself!

7. I like running because I can not only exercise, but also relax and watch the scenery.

8. I want to have a vacation, summer, sunshine, playing with water, sweating, laughing and running.

9. Running alone is a time for a person to taste loneliness and life.

10, jogging for 30 minutes, sweating all over. But I feel very comfortable. This is my 54th day of running!

1 1. Quit smoking and keep running. The original intention is not to pursue health, but to try to overcome some ideas that affect the will.

12, the runner is lonely and rich in heart.

13, my husband took the children out to play. Insist on getting up early and running these two days. If I get a tan, I will get a tan. Health is beauty.

14, keep running with me every day, increase your resistance, and you will have a great figure! Come on, son.

15, has been competing with running recently. It's not far, but it's the longest running record I've ever adhered to.

16, as anyone who runs regularly knows. The so-called hearty running won't last forever. The longer you run, the more painful and numb you are.

17, a new low this year, excited! ! Keep exercising for an hour every day, not seeking to lose weight quickly but seeking to lose weight healthily! ! I've tried running many times, but I'm still tall.

18, tell you, I really want to run, because running can evaporate tears.

19, running is a persistent sport, and a person can exercise his will by running! Don't be lazy. Come on!

20. Quit smoking and keep running. The original intention is not to pursue health, but to try to overcome some ideas that affect the will.

2 1, it seems that it has been cloudy and cold outside. I don't know if it will rain, but I want to go running. If I can keep running in cold weather, it's a real persistence.

22. Study hard, read books and run every day, and go to bed before 1 1:30 at night and insist on skin care.