What are the benefits of eggs?

Eggs are one of the best sources of nutrients. An egg contains a large amount of vitamins and minerals, and most importantly, protein of high biological value.

Eggs provide vitamins, minerals and important trace elements throughout our lives. The calories contained in an egg are equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3 % of vitamin E, 6% of vitamin A, 2% of vitamin B1, 15% of vitamin B2, 4% of vitamin B6, 6% of vitamin B9, 8% of vitamin B12. These nutrients are essential for the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

In recent years, domestic and foreign nutritionists and medical scientists have made new comments on the nutritional value and health care functions of eggs. To sum up, there are mainly five aspects.

First, it strengthens the brain and intellect.

The lecithin, triglycerides, cholesterol and vitellin in egg yolk have a great effect on the nervous system and physical development. To maintain a good memory, just eat one or two eggs every day.

The second is to protect the liver.

The protein in eggs has a repairing effect on liver tissue damage.

The third is to prevent and treat arteriosclerosis.

The fourth is to prevent cancer.

Eggs contain 15% vitamin B2, which can decompose and oxidize carcinogens in the human body.

The fifth is to delay aging.

Eggs contain almost all the nutrients needed by the human body, so they are called the "ideal nutrient bank". One of the life-extending experiences of many long-lived elderly people is to eat an egg every day.

Thus, eggs should be an important component of the diet. Eggs are easy to cook, chew, and digest, and they are cheap. There is virtually no waste in eating eggs because the weight of the egg skin is negligible. Eggs can be cooked in a variety of ways and are suitable for almost any form of food, sweet or savory, such as sauces, noodles, cakes, puddings, meringues, pies, biscuits, ice cream and desserts. wait. You should also pay attention to science when eating eggs. For the elderly, eggs should be boiled, cooked, steamed, or tossed. Although fried, stir-fried, and deep-fried are delicious, they are difficult to digest. For example, after eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis.