Red bean habit?

Efficacy of red beans: Red beans have the effects of clearing the heart and nourishing the spirit, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of fixing sperm, stopping bleeding and strengthening bones and muscles, and can treat lung dryness and cough, enhance visceral vitality and physical strength. Health care is also an important part of skin care. In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. For example, boiled red beans and carp can play a dietotherapy role in edema, beriberi and dysuria, and can also treat liver cirrhosis, hepatic ascites and complement deficiency. The soup made of red beans and winter melon is a good diet for edema all over the body; Red beans cooked with lentils and coix seed can treat diarrhea. In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans with dandelion and licorice soup can treat intestinal pain. Chinese medicine experts believe that red beans have the effect of reducing swelling and improving intelligence. It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely. taboo

1. Red beans belong to the agent of "light osmosis and diuresis" in the classification of traditional Chinese medicine, and people with deficiency constitution should not eat more.

People with bad stomach should not eat more, because it is easy to flatulence. The main function of red bean porridge is to eliminate dampness, which can remove moisture from the body, and is very suitable for people with heavy humidity in summer. It can be eaten as well as made into tea, which is a good product for eliminating dampness and strengthening the spleen. Red bean porridge has a good weight loss effect, not only can lose weight, but also has no harm to the body, especially suitable for middle-aged and elderly people and obese people. The practice of red bean porridge: the ratio of coix seed and adzuki bean is 2: 1 (about a few is enough). Wash and soak coix seed and adzuki bean for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking. Some people say that when cooking glutinous rice and red bean porridge, add a handful of rice, which tastes more beautiful. I advise you not to do this, because rice contains water, and red beans and barley are all moisture-removing. Once rice is added, it is equivalent to adding water. Although it may taste better, it is not good for health. Because of that handful of rice, all the red beans and barley were in vain, and it didn't work.