Can isolation lead to insomnia?

Keep a peaceful mind and won't lose sleep.

A survey of college students' mental health in novel coronavirus (coronavirus pneumonia-19) showed that the incidence of anxiety was 26.60% and that of depression was 2 1. 16%. For the general population with low cognitive level, the incidence may be higher, and anxiety is likely to cause sleep disorders related to generalized anxiety disorder.

1. What are the sleep disorders related to generalized anxiety disorder?

It is a chronic anxiety disorder, characterized by persistent and obvious tension, accompanied by autonomic nervous function excitement and excessive vigilance, and characterized by frequent and persistent, comprehensive, no object or clear content of excessive tension and anxiety. For example, patients who are isolated in COVID-19 will worry too much, including diseases and health problems of themselves and their families, and fear that they will be infected by the virus, thinking that the disease is incurable. Obviously, these concerns are not in line with reality. Women are prone to sleep disorders related to generalized anxiety disorder, and the most common symptom is insomnia.

Second, what are the symptoms?

The main sleep disorders of this kind of patients include difficulty in falling asleep, increased waking times at night, early awakening, short sleep time and poor sleep efficiency. The core reason is "excessive worry" about daily affairs, showing excessive anxiety and worry, which eventually leads to insomnia and easy to wake up. Some people will complain that they can't get rid of and control these emotions, which leads to their inability to fall asleep normally, so they will be anxious at night or before going to sleep, and eventually anxiety and insomnia will form a vicious circle.

Third, how to treat it?

The treatment of sleep disorder related to generalized anxiety disorder mainly includes primary disease treatment and sleep disorder treatment. Most people in the isolated population have no related primary diseases and only need to treat sleep disorders. For some people with excessive anxiety, anti-anxiety treatment can be carried out, including drug treatment and psychological counseling.

Treatment of sleep disorder: mainly aimed at insomnia disorder, mainly composed of sedation and hypnosis. 1) drug therapy includes the use of benzodiazepines (estazolam) and non-benzodiazepines. The latter can increase sleep without affecting the normal sleep structure, which is safe and the first choice for insomnia. 2) Sleep hygiene guidance to help patients understand the role of bad sleep habits in the occurrence and development of insomnia and establish good sleep habits. Maintain a regular schedule; B. The sleeping environment should be quiet and comfortable, with appropriate light and temperature; C. adjust your mind before going to bed and be calm; D avoid using irritating substances, such as coffee, tea or smoking, functional drinks, etc. A few hours before bed. Don't drink before going to bed. Don't eat too much or too much food before bed. E. Exercise regularly, but avoid strenuous exercise 2 hours before going to bed; F don't do exciting mental work or watch exciting books or movies at least 2 hours before going to bed.

It has been five days since the isolation was lifted, and the company is still working online. The advantage of working online is that others will never know what you are doing.

As for me, in addition to completing my daily tasks, I just stare blankly or think. But people who think too much are prone to insomnia.

So, I have been insomnia for several days. Yesterday 1 1 put down the phone and get ready for bed at half past ten.

Between sleeping and not sleeping, I had a dream. The time in the dream is dusk, and the place is in a shabby school.

A * * *, I can't remember how many people there are, but these people are divided into two parts, one is my high school partner, and of course there are now objects, about five or six people.

Another group of people also had five or six appearances, and the protagonist was her, my first love in high school.

Two groups of people sat in two corners, sipping beer. I met her before she found me. I actually panicked!

Even intentionally or unintentionally hide the present object behind him, while hiding beside his partner.

Then I woke up, turned on my cell phone and looked at it. It's past twelve.

When I recall my dream, the first feeling is that I am really scum! Is it impossible to let her go? Are you kidding? That was more than ten years ago.

After all this, I lost sleep. Finally, two conclusions are drawn.

First, it turns out that my past was such a mess. Fortunately, I still have such a group of partners.

Second, no matter who you meet, you will always learn something.

The first conclusion is easy to say, but it is sentimental nostalgia for youth. Where should the second one start?

In high school, I was originally a person with low self-esteem, so on the surface, I was a silly child.

For people like me, the most deadly thing is the kind of girl who is full of youthful breath.

She just took a fancy to me naturally.

Contact time is not long, three months.

When we broke up, she said something to me:

It was only when I liked you that you began to notice me.

When I fell in love with you, you began to like me.

When I stopped loving you, you fell into the abyss.

Why should I separate? The reason is that I am naive. Originally, she was one or two years older than me, and girls of the same age were psychologically more mature than boys.

Later, when I went to college, I gradually understood why she called me naive. Therefore, when you are confused or at a low point, you will always habitually think of her and talk to her.

It's really a bit shameless. I'm still pestering people after breaking up for so long.

But it also makes me wonder why I dream about her when I dream.

During these two months of isolation, I was very confused, suddenly lost my direction and felt that life had no motivation to move forward. I wonder if this step is right or wrong.

So I habitually "found" her.

You may ask, why not call her? Isn't this what you often do?

After graduating from high school, she chose to go out to work, and the circle of contact and experience were very different.

Two years ago, I heard that she was getting married and engaged. But last year, I heard a friend say that her marriage failed, and she went to a strange city alone.

In fact, I have always understood that since two people go in two different directions.

All she left here was a shadow of the past. I think everything about her is just my wishful thinking.

In the dream, she was much more beautiful than before, dressed in sportswear and with a long ponytail, which seemed a little taller than before.

I have changed her beyond recognition, but I recognized her at first sight in my dream.

Whatever she looks like now. In my mind, she will always be the most perfect look I expected.

So, I'm not scum. She just taught me too much. I idealized her.

People who cross your life will teach you something.

About my loss, maybe she has given me the answer in her dream.

Since my roommate was isolated during the epidemic, I think I am more qualified to share my views on this issue.

First of all, the basis of university isolation is abnormal body temperature, that is, the body temperature is greater than 37.3℃. There is no doubt that as long as you don't report it, you can avoid being isolated, because you will never think that the control of students' body temperature during the university epidemic has reached the point where any public event needs to be taken. In the canteen, volunteers take students' temperatures one by one, and normal people can enter. In the logistics park, a manager takes your temperature at the door. In the dormitory, I have morning check-ups, afternoon check-ups and evening check-ups every day. Apart from confirming whether I have symptoms of COVID-19's disease, one of my genders is to check my temperature. The school requires that every student should be equipped with a thermometer or temperature measuring gun when returning to school! Even if some students don't take it, and some dormitories don't, don't worry, because my aunt will send it to you!

Let's get down to business. My roommate's temperature in the dormitory is different, 37.5 degrees Celsius. Another roommate sends messages like a tour guide. The guide immediately came to the side and immediately began to contact the medical staff in the school hospital. In less than 10 minutes, the medical staff came to the dormitory wearing full-body equipment. All our other roommates wore surgical masks or N95 masks. They took my roommate's temperature every five minutes and took it three times. During the break, my roommate was told to drink more hot water, about a dozen cups. Doctors say this is to cool down, because it is impossible for patients in COVID-19 to cool down by drinking water. The result hasn't changed, and the temperature of the three times is between 37.5 and 37.8 degrees Celsius! So I was directly guided, and the medical staff got on the bus and stayed in a single room hotel. No one delivered meals during the period. At first, the tour guide said that the meal delivery might really be lip service. The last dean didn't let her send it. Then began to collect blood samples, chest X-ray ... to determine what is the real murderer of fever. After a whole day's tossing, I finally found out that it was stress heat. Subjects asked if it would cause insomnia. Insomnia is not to that extent, but it is really difficult to sleep. I can't fall asleep until one or two in the morning. After all, medical expenses, accommodation, meals, and most importantly, I can't say that I have a nervous breakdown. It was a little stressful before. According to my roommate's own words, "I really want to go back to school early." I can't stand it! "

In a word, being isolated in college, one should be prepared to face different eyes. Of course, it's nothing to explain clearly after isolation, but everyone really hates being isolated during the epidemic, as if it were a stalk. Anyone who meets it will inadvertently want to stay away. As a roommate, he will never abandon brotherhood. Of course, he really won't dare to talk to him as before until he has no symptoms. Second, prepare medical expenses, living in dormitories, and catering expenses (maybe the school will reimburse some of them, but you always have to bear some). Third, we must adjust our emotions, because being alone in a single room and not calling out is like a small prison. In this environment, we must maintain a good attitude, take the initiative to contact the outside world, and don't feel depressed.

Finally, Xiao Lingjun came. I wish you all good protection during the epidemic and don't have abnormal body temperature (this is too sensitive). Health and safety! ! !

There are many reasons for insomnia, isolation is only the inducement, and the deep-seated reason is one's own anxiety, which will cause the body's reaction, and sometimes it will be manifested as insomnia.

Isolation, isolation is caused by what? Disease? Crime?

Isolation is just an act of existence. What really causes insomnia is your uncertainty about the development of the whole event.

Insomnia is not only a physical problem, but also a psychological problem.

In the spring of 2003, SARS spread from Guangzhou to Beijing. Although the residents of the county have put on masks, they seem to be very concerned about the unknown information of pneumonia infection since the founding of the People's Republic of China, but they do not strictly keep their distance.

One morning, I got up and went downstairs (there was no supervisor building) to buy food. When I arrived at the entrance of the building, I suddenly found six policemen wearing protective clothing and a tent next to them, and my mood suddenly became tense.

It turns out that the younger brother of the female householder on the second floor downstairs sneaked back from Beijing three days ago to see his sister. Last night, the female householder was forcibly taken away for inspection. The police informed me that the residents in my building were isolated at home 10 days. All of a sudden, my building became the focus of the county.

In the days when there were no smart phones and Internet TV, I began to feel anxious when I watched the pictures of Xiaotangshan broadcast by cable TV. Food is bought by relatives at their own expense, and garbage is pulled down from the window. Epidemic prevention personnel go home twice a day for panoramic disinfection and record their body temperature.

When night comes, fear and tension are even worse. What about the neighbors downstairs? Is it contagious? The more I think about it, the more I lose sleep. The more I lose sleep, the more I think about things. I sleep an average of three hours. So I stopped watching TV and changed my reading direction.

Fortunately, the neighbors and younger brothers downstairs are all right, and the alarm is off. But when I reported to the company for work, I was fired because I was isolated. Insomnia lasted for another two months before I adjusted.

After 17, the epidemic situation in COVID-19 lasted for a long time, and the number of infected people and deaths was several times that of SARS. People are also middle-aged. Looking at the epidemic figures, unemployment anxiety and life pressure are all false. But the mood is better than the isolated people in reality. After all, the measures to control the epidemic today are different.

The epidemic has not spread, and the days have passed. Adjust your mentality and live hard. Let go of insomnia.

It depends on personal circumstances. If someone changes places, they can't sleep. There are also people who can fall asleep quickly anytime and anywhere.

Psychological problems, isolation is not a big deal, if you are anxious, it will definitely affect your rest.

Yes, because after isolation, you often have nothing to do. In fact, you can't sleep May wake up and sleep again, leading to poor sleep and insomnia.

There will be no fear.