How to stretch after skipping rope

The stretching after skipping rope needs to choose the correct posture, pay attention to time and frequency according to different parts, and give full play to the stretching effect.

1, stretching after skipping rope needs to choose the correct posture.

The stretching after skipping rope should adopt static stretching method, that is, keep a certain posture 10 to 30 seconds, and let the muscles stretch slowly. In addition, the stretching after skipping rope should not make the body excessively tired, and you should choose a relaxed and comfortable posture to avoid strain.

2. Stretching after skipping rope should be carried out according to different parts.

Skipping rope mainly exercises the lower limb muscles, so the stretching after skipping rope is mainly aimed at the lower limb muscles. You can choose squat posture, lunge posture, forward kick posture, etc. , slowly stretch 10 to 30 seconds. In addition, you can also choose the stretching action of upper limbs and trunk, such as holding the back of your head with your hands and stretching backwards.

3. Pay attention to time and frequency when stretching after skipping rope.

Stretching after skipping rope should be done immediately after skipping rope in order to restore muscle flexibility as soon as possible. In addition, the stretching after skipping rope can be carried out many times, and the time and intensity of each stretching can be gradually increased. However, stretching after skipping rope should not make the body excessively tired, and the stretching time and frequency should be arranged reasonably according to the individual's physical condition and physical fitness level.

Why stretch after skipping rope:

1. Stretching after skipping rope can relieve muscle fatigue.

Skipping rope is a kind of high-intensity exercise, which easily makes muscles feel tired. Proper stretching can relax muscles, promote blood circulation, relieve muscle fatigue and restore the normal state of muscles.

2. Stretching after skipping rope can prevent sports injury.

When skipping rope, muscles and joints are subjected to great pressure and impact, which easily leads to sports injuries such as muscle strain and muscle fiber breakage. Proper stretching can increase the flexibility of muscles and joints, relieve the tension of muscles and joints, and reduce the risk of sports injuries.

3. Stretching after skipping rope can improve the exercise effect.

Proper stretching can increase the flexibility of muscles and joints, make muscles easier to exercise, increase muscle strength and endurance, and improve exercise effect.

4. Stretching after skipping rope can improve body posture.

When skipping rope, muscles and joints are in a state of tension, which easily leads to bad posture, such as hunchback and scoliosis. Proper stretching can relieve the tension of muscles and joints, improve body posture and reduce the risk of bad body posture.