What are the symptoms of low immunity? Who knows and can tell me? Low immunity or high immunity? How to prevent and treat

The causes of baby's low immunity are as follows:

One of the reasons: eating too much. Some parents are afraid that their babies will not have enough to eat, so they always like to give their babies more food. However, they often get sick if they eat too much. Especially at night, if you go to bed soon after eating, undigested food can generate internal heat, leading to gastrointestinal dysfunction and reduced resistance.

The second reason: too little exercise. The weather is cold in winter, and parents rarely take their children out. In addition, they live in a high-rise building and are too lazy to go downstairs. But the baby is in the growing stage, and exercise is essential. If you exercise too little. Not only does the coordination of movements decrease, but the ability to resist cold will also decrease, so you will catch a cold if you get a little cold.

Reason 3: Overdressing. Some parents think that the weather is cold and the children are small, so they should give them more clothes. As everyone knows, this makes the baby more susceptible to illness.

What is the foreign policy for babies to enhance their resistance?

1. Exercise and exercise: Exercise and exercise are good ways to enhance the baby’s resistance, no matter what age group the baby is, In any season, children should be encouraged to participate in more sports and improve their physical fitness. In addition, moving the body can speed up circulation in the baby's body, increase the baby's appetite, and help them rest.

Scientific basis: Lymph has many anti-infection cells, and exercise can promote the circulation of lymph in the baby's body.

2. Rest and relaxation: Adequate rest and sleep can allow the body to recover quickly. Especially before and after the baby is tired and sick, rest and relaxation play a role that cannot be ignored. Suggestion: Mothers should help their babies find a balance between activity and rest. Make sure your baby gets some rest each day, including regular sleep times and other breaks (like story time).

Scientific basis: The body’s recovery process occurs during rest. In contrast, constant activity strains your baby, which can affect their immune system.

3. Sunbathe every day: Proper natural light can ensure the normal working of your baby's immune system. It will be a good habit to get your baby outside every day to get some natural light. Especially for newborn babies, maintaining daily sun exposure in winter can effectively prevent rickets. If your butt is exposed to the sun, it can also prevent the occurrence of diaper rash. It should be reminded that if you take your newborn baby to bask in the sun in winter, it is best not to do it through a glass window, because ultraviolet rays cannot penetrate the glass and reach the baby's skin, thus failing to prevent rickets.

Scientific evidence: Exposing skin to natural light helps stimulate your baby’s T cells, which are the baby’s key defenders against infection. Plus there is baby music. With the help of probiotics, your baby will definitely become healthier!