What kind of experience is the body after insisting on drinking black wolfberry?

Black Lycium barbarum, which has always been called "black fruit Lycium barbarum", is related to common common red Lycium barbarum, but its color is dark. It does contain proanthocyanidins, and the content is only between 8.2 1-3 1.46 mg/kg. Please, this is mainly the content per kg, and then the amount of Lycium barbarum eaten at one time is really very limited, so the intake of proanthocyanidins is not worth mentioning at all, and it is really difficult to play the so-called antioxidant role.

Lycium barbarum is a kind of food, and any food contains certain nutritional value, and Lycium barbarum is no exception. Black Lycium barbarum contains a certain amount of mineral elements, protein, plant pigments and other substances, but the content is limited, and the number of black Lycium barbarum you eat at a time is limited, so you can't think of the effect of animal experiments. Starting from reality, the biggest function of drinking soaked Lycium barbarum is actually to increase the amount of drinking water and daily drinking water, and it can also enhance the intestinal metabolism of the body, promote defecation, prevent constipation and contribute to intestinal health.

Then the dosage of Lycium barbarum can be increased appropriately, and it is enough to control it at about 30 grams. If you eat too much Lycium barbarum, your eyes will be red, swollen and painful, and your vision will become blurred, which is not good for your health. Therefore, if you want to better promote your health and avoid taking improper drugs, you should pay special attention to the dosage of Lycium barbarum.

Then put it in a cool place to dry, and when the peel has wrinkles, you can bask in the sun. If the weather is not very good, you can also put the black wolfberry on a small fire to dry. The black Lycium barbarum obtained in this way is dry and hard in appearance, but soft inside and delicious. Its black color is mainly anthocyanin, which exists in many dark foods, such as black beans, black rice, purple cabbage, eggplant and so on. At present, there is no evidence that it has special functions, so if you care about black, you can eat more of the above foods, and there is no need to fry black wolfberry.