How long have you seen the person who lost weight the fastest?

Personally, I lost weight from 130 kg before losing weight to 102 kg three months later. I didn't go on a diet at all, because I am a foodie (I like food but I don't like snacks) and I can't eat less than three meals a day. Take a walk after dinner and add another meal. After that, I exercised. I used to insist on yoga for an hour every day, and I lost weight unconsciously while watching TV. I don't feel too hard, mainly because I can eat my favorite Fan Fan every day, so I don't feel hard. Then go climbing on weekends, as long as you have time. I have been to almost all the mountains here in Dongguan and Shenzhen. Personally, I still think persistence is the most important thing. Don't believe that you can lose a few pounds a day. I don't think this is realistic. Only by persisting step by step can we lose weight. If you can stick to it, you will really see the effect. Come on, lose weight together!

Basically, cut off carbohydrates, milk and eggs, vegetables and meat at noon, lean meat and fat meat, and fruit and milk at dinner every day. I lost 15kg in a month and a half, and I'm still going on.

My friend Pigou lost 20 Jin in 2 1 day and became a completely different person. I'm going to start Pigu days on May 26th to see if I can lose a few pounds. Friends who want to lose weight, come on.

One of my classmates lost more than 50 kilograms in more than three months, from 150 to 100 kilograms. Every day is whole wheat bread, and the staple food is rarely eaten. Meal replacement powder, what else? Just eat a few mouthfuls of rice in the school cafeteria. Use rice to absorb oil, and don't eat too oily dishes. Sometimes skipping dinner is too harmful to your health. I advise you not to go on a diet to lose weight.

Cousin's weight before giving birth 180 kg. After giving birth to the baby, she lost weight successfully, and it took more than three months to lose weight. This is the fastest and most persistent person I have ever met.

My cousin was slim before she got married, with a height of 169cm and a beautiful appearance. This elder sister should be the most beautiful girl in my parents' eyes, but what people didn't expect was that after she got married, her figure gradually became fat, especially during pregnancy, and she looked very heavy and particularly greasy. I suddenly thought she was ugly, which shocked me a little. Do married people get fat?

During pregnancy, my cousin can eat very much. If she hasn't eaten for a while, she says she is hungry. I remember that she didn't have the habit of eating snacks before, but during that time, I don't know why. Every time I go to find her, I see a pile of food on the table. Looking at her increasing weight, my cousin also dislikes herself, but in order to give her children enough nutrition, she didn't lose weight and didn't have much control.

My cousin's mother-in-law is very kind to her. She cooks pigeon soup for her every day. The dishes are rich, and at least six dishes should be prepared for a meal. Mother-in-law's cooking is also very good, and the dishes she cooks are particularly delicious. At that time, I often went to eat rice and almost put myself on the fat.

Maybe it is because of overnutrition! When I went to the hospital for examination, the doctor said that the child was a little old. I suggested my cousin to exercise more, pay attention to diet control, eat moderately and not eat too much, but my cousin refused to listen to the doctor and still ate as usual.

Then when I was about to have a baby, I was so fat that I hardly knew her. It really looks like a completely different person.

But she is also strong. After giving birth to the baby, she began to lose weight. Keep running every day and keep exercising and sweating. At first, I thought she wouldn't lose weight too easily even if she was thin, and it was impossible to lose weight in a short time. I had no idea that she had lost weight in three months, which made me particularly shocked. Think about losing weight yourself, and lose a few pounds a year. This is a miracle!

I didn't ask how to lose weight, but I'm not so self-disciplined, so I always fail to lose weight. She is so persistent that she is very demanding of herself during her weight loss. She told me that if she wants to lose weight, she must sweat more. Ordinary walking cannot achieve the effect of losing weight. She must run and jump, just like an athlete.

So cousin can lose weight for a reason. In fact, dieting is not advocated, and dieting is not successful. Easy to rebound, unhealthy. The most important thing is exercise. This is the most critical.

Tell me about the inspirational experience of a soldier I brought to lose weight!

Xiao Zhang was a sophomore in a university before he joined the army, but because of his good family living conditions, he couldn't control his mouth and became fat all the way from primary school to university. Obesity brought him a lot of trouble. He dare not chase the girl he likes, dare not eat with others (for fear that others will laugh at him for eating too much), and even dare not go to the playground with his classmates.

When he joined the army, Xiao Zhang was 180CM tall and weighed 190 kg, which looked like a moving hill. The purpose of his enlistment is clear, that is, to lose weight. Before joining the army, he got a lot of fitness cards and went to the martial arts school. He didn't spend less money, but he was still gaining weight. So he thought of the army.

I'm his squad leader. Seeing his weight, I once wanted to give him up. Because his physical fitness has been unable to keep up, other training is at the bottom, and he can't even squat in the toilet. Even the handsome military uniform has no suitable model for him. Plus, no matter how he is urged, he just keeps talking about losing weight. The whole platoon supervised him on a diet, but he secretly went to the cookhouse squad to ask for food. Send a pack every three days at home, which is full of high-calorie and high-fat snacks.

In order to help him, the monitor of our platoon called a meeting. Made a plan for him. The third monitor takes turns getting up an hour every morning and takes Xiao Zhang to the playground to wear a military split raincoat for running. During the lunch break, the three vice squad leaders took him out to exercise in turn. After the lights were turned off at night, the three squad leaders took him to the gym in turn. High-intensity training has given him a strong resistance, and he often calls home to say that he can't stand it and wants to go home. The platoon leader called his parents to explain the situation and got their strong support. Since then, he has never been given a snack bag, and the cookhouse squad no longer provides him with extra meals.

It was in this case that Xiao Zhang realized that he had "alienated from others". If he doesn't insist, he will die.

Therefore, he began to actively cooperate with the implementation of the weight loss plan. Sometimes, even take the initiative to ask for more training. I remember the most clearly one time, he fainted directly on the training ground because of too much training and great mental pressure. When the platoon leader hesitated to relax the requirements, he took the initiative to return to the training ground after losing two bottles of glucose from the health team.

In this way, Xiao Zhang gritted his teeth and persisted until the recruits joined the army. Successfully lost weight from190kg to150kg, and the whole person not only became more energetic, but also regained confidence. The night before the next company, he found the platoon leader and asked him to take a military uniform photo for him and send it to his parents. When his parents saw the photo, they immediately sent a video and asked if it was his son. Xiao Zhang cried at that time.

Although Xiao Zhang succeeded in losing weight, all he lost was fat, but the skin on his stomach hung like a piece of mud that he couldn't afford. According to him, this kind of situation can only be cosmetic.

Through Xiao Zhang's weight loss experience, I feel that there is no fat that can't be lost. It depends on your perseverance and execution.

Note: The picture comes from the Internet.

Friends around her asked her how thin she was, and she only ate breakfast and drank water when she was hungry. She lost more than 20 kilograms a month, but her energy is not very good, her spirit is not good, her skin is not as good as before, her speech is weak, and her hair has lost a lot. I can only say that she is too hurt.

I lost 1 1 kg in one month by adjusting my diet and exercise. I haven't touched rice, pork, oil, sugar, coarse grains, eggs, beef, chicken breast, fish and many other protein, vegetables and fruits for a month. Stick to it and you will get something!

I am the fastest myself. I lost 30 pounds in the first month, 20 pounds in the second and third months, and 50 pounds in the third month, but I didn't rebound. Later, I gained weight in fitness. I gained 20 pounds in two months, brushed 20 pounds in 20 days, and rebounded 8 pounds the next day after the game [covering my face].

I wonder how long others have lost weight. I lost15kg in one month and15kg in the second month, from 130 to100kg. It didn't rebound for three years, but it was finally defeated by the Spring Festival. I suggest canceling the Spring Festival in the Lunar New Year.