Saxifraga (a common wild vegetable)

Hornet, also known as purslane, day lily, purslane and water chestnut, is a common wild vegetable. The stems and leaves of Saxifraga are bright green and the flowers are yellow. Crisp taste, rich nutrition, rich in vitamins and minerals. This is a very healthy food.

stir up a hornet's nest

Saxifraga usually grows in Shan Ye, fields, gullies and other places, and is usually picked in spring and summer. When picking, pay attention to the tender stems and leaves and bright flowers. Don't pick wasps that have blossomed, because the flowering wasps taste bad and their nutritional value will be reduced.

Cleaning of hornet's nest

Picked wasps need to be washed with clean water to remove dirt and impurities. Then soak the wasp in salt water, which can remove the eggs and bacteria in the wasp. The soaking time does not need to be too long, usually 5- 10 minutes.

Cooking of hornet's nest

The hornet's nest can be used to cook many dishes, such as cold hornet's nest, fried hornet's nest, hornet's nest soup and so on. Among them, cold mixing is the easiest way. Just cut the maw maw maw into sections or chop it up, and add a proper amount of salt, vinegar, ginger, garlic, pepper and other seasonings and mix well.

Nutritional value of Saxifraga

Saxifraga is rich in protein, sugar, fat, vitamins, minerals and other nutrients. Among them, the content of vitamin C in leprosy dishes is very rich, which can help people improve their immunity and prevent diseases such as colds. In addition, Sargassum also contains certain minerals such as calcium, iron and zinc, which can help people supplement nutrition and promote health.