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Tell me about steak.

beefsteak

Steak (steak)

Steak, or steak, is a piece of beef and one of the most common foods in western food. The main cooking methods of steak are frying and roasting. There are four kinds of steaks: tenderloin (tender beef tenderloin, beef tenderloin), also called filet mignon, which is the most tender meat on beef tenderloin and contains almost no fat, and is very popular with friends who like to eat lean meat; Rib eye (naked eye steak) has both lean meat and fat meat. Because it contains a certain amount of fat, this kind of meat tastes better when fried and roasted. Sirloin (sirloin steak, beef tenderloin) contains some fat. Because it is beef tenderloin, the overall taste is tough and the meat is hard and chewy, which is suitable for young people and people with good teeth. T-bone (T-bone steak), which is T-shaped, is the backbone meat on the back of cattle and is the most common.

The efficacy of steak

Efficacy: Supplementing protein, invigorating middle energizer and benefiting qi.

Nutritional value: protein, amino acids, calcium.

Suitable for people: the general population can eat it. It is suitable for patients who are nursed back to health after operation and illness, and those who are short of breath due to qi deficiency, weakness of muscles and bones, anemia and chronic illness, and yellow halo.

Taboo crowd: people with infectious diseases, liver diseases and kidney diseases should eat carefully; Beef is a hair product. People suffering from scabies, eczema, acne, itching, high cholesterol and high fat, the elderly, children and indigestion should not eat more.

Efficacy and function of steak

1 Supplemented protein beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body and is very useful for people who grow, develop and recuperate after surgery and illness.

2 Buzhong Yiqi beef has the effects of Buzhong Yiqi, spleen and stomach, bones and muscles, phlegm and wind, thirst and saliva.

What should I pay attention to when eating steak?

1 When cooking steak, put a hawthorn, an orange peel or a little tea, and the beef will rot easily.

Beef is easy to turn black and deteriorate after being blown by the wind, so we should pay attention to preservation.

Stewed beef with red dates is helpful for muscle growth and wound healing.

How to choose steak?

When choosing a steak, be sure to choose a bright red one. When choosing, you should choose the ribs or tenderloin of beef. Beef also contains a little fat, which is tender and delicate, and smells a little meaty.

How to keep steak?

Don't keep steak, the fresher you eat, the better. If you want to keep it, you can put it in the refrigerator.

There are more ways to cook steak.

Frozen sirloin steak and broccoli set meal

Lanren beef steak

Family steak

Fried beef steak with black pepper

Skillfully fried sirloin steak

Black pepper steak spaghetti

fried beef steak

Fried sirloin steak

You can cook the steak in three minutes.

Cabbage steak

Sesame steak

Homemade steak

beefsteak

Fried beef steak with black pepper