What is the formula for easily quitting smoking?

The formula for easily quitting smoking is as follows:

1, which means a long life and a clear stomach; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases.

2. Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.

3, advise you to pay attention to health care. Four cornerstones, keep in mind: reasonable diet, moderate exercise, psychological balance, alcohol restriction and smoking cessation.

4, one a day, live ten years less.

If you want to live a long life, quit smoking and drinking first.

6, smoke-free world, fresh.

7. Make your lungs clearer.

8. Reject tobacco and cherish life.