After work, I want Ge You to lie down and feel my body hollowed out. If you want to get tired, here are five things you need to do.

In the last month, due to the increase in workload, I often work overtime to test my business. I thought I could get through it with a good sleep the next day, but I missed the time to sleep the next day. My body is like an alarm clock. I can only sleep when I should. It's really hard, and I have no energy to do more important things.

On the third day, I rested all night and finally felt covered in blood. As a result, after a day's work, I want to lie in bed when I get home. I am tired.

But think about it carefully, what's wrong? I worked the night shift and didn't have a good rest. I'm really tired. But after work, compared with working at night, physical exertion is not so great. Why are you tired?

Is physical overdraft fake? If you are not physically tired, where are you so tired?

The answer to this question is "the fake body is tired, and the brain is really tired."

That feeling is that the body is hollowed out.

Recently, I was shocked to see a book called Endless Energy Management, written by Japanese writer Yoshiaki Kasai. Although I often hear and occasionally see "30-year-old age, 60-year-old body" or "60-year-old age, 30-year-old body", it is a vague feeling after all. Everyone has different views on how to measure physical fitness.

However, the author of this book is great. Before the age of 30, Gussie Ji Ming trained very hard in ski jumping, and her physical fitness was very good. Apart from the Olympic Games, he performed well in other events, winning gold and silver medals. But I didn't win a medal in the Olympic Games. After the age of 30, he adjusted his training methods and won the silver medal in the individual competition of the Winter Olympics with a score of 465,438+0, setting a new record for himself.

I have to say that 4 1 year-old Kasai Jiming still has a 20-year-old body.

In this book, it is mentioned that in addition to physical fatigue, don't make your brain tired.

Think about the "holiday syndrome" after the Chinese New Year and the National Day. Even if you lie at home for 7 days, you are very tired.

Then how can we not let the brain get tired?

These five, at first glance, are they the first? How can it be achieved? The boss asked me to work overtime. Dare I work overtime? If you want to make more money and have good performance, can you not work overtime?

Your 365 days won't be like this every day. Don't always think about overtime days, but also think about normal days without overtime. The purpose of this article is to let everyone evaluate their working hours and shorten their working hours. You can choose to improve efficiency and entrust others to let yourself work less overtime. Overworking will make your brain consume too much and make you feel tired.

Second, don't overwork before something important happens. Because your brain power is limited and your willpower is limited, if you consume too much, you will have no energy to deal with and implement major decisions and events before. Just like Gexi Jiming, he even chose not to try ski jumping before major competitions to save energy and go all out to participate in official competitions.

Third, the most critical of the five steps. Be sure to have free time. Don't think about work-related things. Think about whether to work during the break and whether to rest during the work. This will only cause internal friction in the brain. How could I not want to work? Find a hobby, enjoy it, and naturally don't want to work, such as traveling, cycling, playing ball games, and steaming sauna that Geshiji Ji Ming likes.

Fourth, add fun to life and relax yourself, not in the tension brought by work. This state will continue, and it will be positive in life and work. Fun can effectively relieve brain fatigue.

Fifth, we are social people, so it is essential to deal with people. It is absolutely exhausting to associate with people we can't get along with, so it is useless to be on guard at any time. You won't feel tired when you get along with people you like and people who can bring positive energy. Just like the activity of opening a book club, you will be very happy and excited when you are empowered all the time, but you will not be too tired to speak.

If you do these five things right, you won't be tired.

I think if you are tired after coming home from work, you can do the following things to make your brain not tired:

Remember these five things and stay away from the feeling of being hollowed out.